Last updated: July 2, 2025
In Port Nolloth, South Africa, understanding the UV Index is crucial for protecting your skin and overall health. The UV Index informs residents and visitors about the strength of ultraviolet radiation from the sun, helping to prevent sunburns and reduce the risk of long-term skin damage. With a semi-arid climate characterized by clear skies and plenty of sunshine, Port Nolloth faces unique UV exposure risks, especially during midday hours when levels peak at 5. By being aware of the current UV Index, you can enjoy the sunny beauty of Port Nolloth while keeping your skin safe and healthy.
The UV Index data for the day paints a clear picture of sun intensity as the hours progress. Starting at 07:00, the index is at a comfortable 0, allowing for a worry-free morning. As we move into the 08:00 and 09:00 hours, it remains low at 1, perfect for outdoor activities. This gradual increase peaks at 12:00 and 13:00, reaching a maximum of 5, indicating that sun protection is a must during these hours. The intensity then gradually tapers off, bringing it back down to 4 at 14:00 and declining further to 0 by 19:00. Embrace the early hours, but don’t forget your sunscreen when the sun is at its zenith!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 0 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 1 | low | 45 min |
| 10:00 | 2 | low | 45 min |
| 11:00 | 4 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 4 | moderate | 30 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV index levels significantly fluctuate, with the highest risks occurring in the winter months of January, February, and December, where the UV Index peaks at 14, categorized as extreme, and a burn time of just 10 minutes. As spring approaches, values remain high, notably in March (UV Index 12) and April (UV Index 9). In May, the index drops to 6 (high), transitioning into moderate levels of 5 during June and July. Late summer brings a slight increase with August's UV Index at 7, before leaping back to very high in September (UV Index 10). Autumn concludes with high indices in October and November (UV Indexes 12 and 13, respectively). Visitors and residents should take precautions, especially during high-risk months—January through April and September through November—by wearing protective clothing, applying sunscreen, and limiting sun exposure during peak hours to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Cape Town UVI | 14 | 13 | 11 | 8 | 5 | 3 | 4 | 6 | 9 | 11 | 12 | 14 |
| Durban UVI | 14 | 13 | 12 | 9 | 6 | 4 | 5 | 7 | 9 | 11 | 13 | 15 |
| Port Nolloth | 14 | 14 | 12 | 9 | 6 | 5 | 5 | 7 | 10 | 12 | 13 | 14 |
| Johannesburg UVI | 15 | 15 | 13 | 10 | 7 | 6 | 6 | 8 | 11 | 12 | 14 | 16 |
| Pretoria UVI | 16 | 15 | 13 | 10 | 7 | 6 | 6 | 9 | 11 | 13 | 14 | 16 |
| Soweto UVI | 16 | 15 | 13 | 11 | 7 | 6 | 6 | 8 | 11 | 13 | 15 | 16 |