Last updated: May 3, 2025
Understanding the UV Index in Kuruman, South Africa is essential for sun safety and promoting skin health. With its semi-arid climate, this region experiences significant solar exposure, particularly during peak hours, making awareness of UV levels crucial for preventing sunburn and long-term skin damage. The UV Index here can reach a maximum of 7, especially around midday, emphasizing the need for protective measures. By staying informed about these levels, residents and visitors can effectively enjoy the sun while safeguarding their skin against harmful rays.
The UV Index highlights a dynamic shift in sun exposure throughout the day. Starting off at a modest level of 1 at 07:00 and 08:00, the intensity gradually increases, peaking at 7 from 12:00 to 13:00, indicating high risk for harm from unprotected sun exposure. As the afternoon progresses, the index dips to 5 at 14:00 before gracefully descending to 3 by 15:00. The day winds down with the UV Index returning to its initial levels at 1 by 17:00, and then falling to 0 after 18:00, marking a safe end to sun exposure. It's a clear reminder to plan sun protection strategies, especially during the peak hours when the index reaches its zenith!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV Index levels fluctuate significantly, with the highest exposure occurring from January to March and again in September to November, making these the high-risk months for sunburn and UV-related health issues. During this period, the UV Index reaches a peak of 16 in January and February, categorized as extreme, where skin can burn in just 10 minutes. April sees a drop to an index of 10, indicating very high exposure, while May transitions to high with an index of 7 and a longer burn time of 25 minutes. For those visiting or residing in the area, it is essential to take precautions during these months, such as wearing broad-spectrum sunscreen, protective clothing, and seeking shade during peak sun hours. Be particularly vigilant in September, October, and November as the index spikes again, returning to extreme levels, reminding everyone to prioritize their skin safety year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Cape Town UVI | 14 | 13 | 11 | 8 | 5 | 3 | 4 | 6 | 9 | 11 | 12 | 14 |
| Durban UVI | 14 | 13 | 12 | 9 | 6 | 4 | 5 | 7 | 9 | 11 | 13 | 15 |
| Johannesburg UVI | 15 | 15 | 13 | 10 | 7 | 6 | 6 | 8 | 11 | 12 | 14 | 16 |
| Kuruman | 15 | 16 | 13 | 10 | 7 | 5 | 6 | 8 | 11 | 13 | 15 | 16 |
| Pretoria UVI | 16 | 15 | 13 | 10 | 7 | 6 | 6 | 9 | 11 | 13 | 14 | 16 |
| Soweto UVI | 16 | 15 | 13 | 11 | 7 | 6 | 6 | 8 | 11 | 13 | 15 | 16 |