Last updated: July 2, 2025
Understanding the UV Index in Rustenburg, South Africa, is essential for safeguarding your skin and promoting overall health. With the region's Cwa climate presenting distinct seasonal variations, being aware of UV levels can help you prevent sunburn and reduce the long-term risks of skin damage. Typically peaking at 6 between noon and early afternoon, residents and visitors must stay informed about daily UV exposure risks to enjoy the sunshine safely while protecting their skin. Embrace the outdoors responsibly and prioritize your health by keeping an eye on the UV Index!
Throughout the day, the UV Index escalates to its peak between 12:00 PM and 1:00 PM, reaching a high of 6—a clear indicator to stay protected from the sun's rays. Early morning hours see a gentle start, with a maximum 1 at 7:00 AM and 8:00 AM, gradually rising to 2 by 9:00 AM. As the sun climbs, so does the intensity, spiking to 5 at 11:00 AM and maintaining a steady 6 for the peak hours. Following this brief burst of intensity, the UV Index dwindles swiftly, dropping to 4 by 2:00 PM, then further decreasing to 3 at 3:00 PM, and tapering off to 1 by 4:00 PM. Finally, as daylight fades, the index plummets to 0 by 6:00 PM, marking the end of a vibrant, sunlit day. Remember to stay safe and protect your skin, especially during midday hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 4 | moderate | 30 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV exposure varies significantly, with extreme UV Index levels observed from January to March and again in September to November. Notably, January and December each reach a peak UV Index of 16, indicating a very high risk of harm from unprotected sun exposure, with a burn time of just 10 minutes. The transition months of April and August present very high exposure conditions, while May to July see a shift to high categories, allowing slightly longer burn times of 25 minutes. As the sun’s intensity increases, it is crucial for both visitors and residents to take protective measures, especially during the high-risk months of January, February, March, September, October, and November. Umbrellas, sunscreen, protective clothing, and seeking shade during peak hours are highly recommended to ensure safety against the harmful effects of UV radiation.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Cape Town UVI | 14 | 13 | 11 | 8 | 5 | 3 | 4 | 6 | 9 | 11 | 12 | 14 |
| Durban UVI | 14 | 13 | 12 | 9 | 6 | 4 | 5 | 7 | 9 | 11 | 13 | 15 |
| Johannesburg UVI | 15 | 15 | 13 | 10 | 7 | 6 | 6 | 8 | 11 | 12 | 14 | 16 |
| Pretoria UVI | 16 | 15 | 13 | 10 | 7 | 6 | 6 | 9 | 11 | 13 | 14 | 16 |
| Rustenburg | 16 | 15 | 13 | 10 | 7 | 6 | 6 | 9 | 11 | 13 | 14 | 16 |
| Soweto UVI | 16 | 15 | 13 | 11 | 7 | 6 | 6 | 8 | 11 | 13 | 15 | 16 |