Last updated: June 2, 2025
Understanding the UV Index in Potchefstroom, South Africa is crucial for safeguarding your skin health and preventing sunburn, especially considering the city’s distinct Cwa climate that brings warm summers and cool winters. The UV levels can vary throughout the day, peaking at 5 during midday hours, making it essential for residents and visitors to stay informed. With such high exposure risks, being aware of the UV Index can empower you to take necessary precautions, ensuring enjoyable outdoor activities without compromising your skin’s health. Whether you're jogging in the park or lounging by the pool, knowing the UV forecast is your best defense against harmful sun rays.
Starting your day early has its perks, as the UV Index remains quite low—hovering between 1 and 2 from 07:00 to 09:00. However, as the sun rises higher, expect a noticeable increase in UV exposure. By 11:00, the index peaks at a robust 5, indicating a need for protection, especially around midday when it stays elevated at 5 until 13:00. Post-noon, the index begins to taper off, dropping back to 4 by 14:00 and down to 1 as evening approaches from 16:00 onward, where it finally settles at 0 by 18:00. To enjoy your day safely, consider applying sunscreen during the peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 4 | moderate | 30 min |
| 15:00 | 2 | low | 45 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Seasonal UV changes indicate that the highest risk months occur from January to April, consistently presenting an extreme UV Index of 16 to 13 and a rapid burn time of just 10 minutes. This high exposure continues through September and November, dropping slightly in May and June. May offers a more moderate risk with a high UV Index of 7 and a burn time of 25 minutes, followed by July, which returns to a high level, but with a burn time of 25 minutes. During August, while still high at 8, the burn time decreases to 15 minutes. As winter approaches again, October to December sees another spike in danger. Visitors and residents should take precautions during these high-risk months by applying broad-spectrum sunscreen, wearing protective clothing, and seeking shade, especially during peak sunlight hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Cape Town UVI | 14 | 13 | 11 | 8 | 5 | 3 | 4 | 6 | 9 | 11 | 12 | 14 |
| Durban UVI | 14 | 13 | 12 | 9 | 6 | 4 | 5 | 7 | 9 | 11 | 13 | 15 |
| Johannesburg UVI | 15 | 15 | 13 | 10 | 7 | 6 | 6 | 8 | 11 | 12 | 14 | 16 |
| Pretoria UVI | 16 | 15 | 13 | 10 | 7 | 6 | 6 | 9 | 11 | 13 | 14 | 16 |
| Potchefstroom | 16 | 15 | 13 | 11 | 7 | 5 | 6 | 8 | 11 | 13 | 15 | 16 |
| Soweto UVI | 16 | 15 | 13 | 11 | 7 | 6 | 6 | 8 | 11 | 13 | 15 | 16 |