Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Carolina, South Africa, where the climate can enhance sun exposure during key hours of the day. Awareness of UV levels helps prevent sunburn and promotes skin health, making it essential for outdoor activities, especially when values peak at 6 around midday. Given Carolina's Cwb climate, characterized by warm summers and cooler winters, it’s vital to recognize the risks of UV radiation even on overcast days. By keeping an eye on the UV Index, you can protect your skin and enjoy the sunny days safely!
The UV Index demonstrates its daily rhythm, starting off softly with a maximum of 1 at 07:00 and 08:00. As the sun climbs, the intensity increases, peaking at a robust 6 from 11:00 to 13:00, encouraging sun safety awareness during these hours. Following the midday high, the index gently declines, dropping to 4 at 14:00, and tapering off to 1 by 16:00. As the sun sets, it graciously recedes into 0 by 18:00, ensuring that the evening hours bring a respite from UV exposure. Remember to protect your skin when the index is high, especially during the bustling hours of noon!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 4 | moderate | 30 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index demonstrates significant seasonal changes, with the highest levels occurring in the winter months of January and December, where the UV Index reaches 16 and is classified as extreme, resulting in a burn time of only 10 minutes. The spring months of March and April also see high UV levels, transitioning from extreme (UV Index of 13) to very high (UV Index of 10). As summer approaches, the UV Index drops slightly to 6 in June and July, categorized as high, allowing for longer burn times of 25 minutes. However, in August, the level rises again to 9 and shifts back to very high, and September returns to an extreme level at 11. The trend continues into October and November, both marked by an extreme UV Index of 13 and 14, respectively. Residents and visitors should take precautions during the high-risk months, especially from January to April and later in September to November, by wearing appropriate sun protection, seeking shade, and limiting sun exposure to reduce the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Cape Town UVI | 14 | 13 | 11 | 8 | 5 | 3 | 4 | 6 | 9 | 11 | 12 | 14 |
| Durban UVI | 14 | 13 | 12 | 9 | 6 | 4 | 5 | 7 | 9 | 11 | 13 | 15 |
| Johannesburg UVI | 15 | 15 | 13 | 10 | 7 | 6 | 6 | 8 | 11 | 12 | 14 | 16 |
| Pretoria UVI | 16 | 15 | 13 | 10 | 7 | 6 | 6 | 9 | 11 | 13 | 14 | 16 |
| Soweto UVI | 16 | 15 | 13 | 11 | 7 | 6 | 6 | 8 | 11 | 13 | 15 | 16 |
| Carolina | 16 | 15 | 13 | 10 | 8 | 6 | 6 | 9 | 11 | 13 | 14 | 16 |