Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Balfour, South Africa, where the climate features cool, moist summers and cool, dry winters. As UV radiation can spike significantly during the day, especially around midday, being aware of the UV levels helps prevent sunburn and promotes overall skin health. With peak UV Index readings reaching up to 6 between noon and 1 PM, it’s essential for locals and visitors alike to take proper precautions during these hours to minimize exposure and protect their skin. By staying informed about the UV Index, you can enjoy the outdoors safely while safeguarding your health.
As the sun rises, the UV Index remains low, peaking only at 1 until 9:00 AM. A gradual increase sees it reach 6 by noon, indicating peak sun intensity. The high point of 6 persists until 1:00 PM, making this the ideal time to take precautions if you're outdoors. After this, the index begins to decline, dropping to 4 by 2:00 PM and falling further to 1 by 4:00 PM. By the evening, the UV levels settle at 0, ensuring a safe outdoor experience. Remember, during the midday hours, it’s crucial to stay protected under the sun!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 2 | low | 45 min |
10:00 | 4 | moderate | 30 min |
11:00 | 5 | moderate | 30 min |
12:00 | 6 | high | 25 min |
13:00 | 6 | high | 25 min |
14:00 | 4 | moderate | 30 min |
15:00 | 2 | low | 45 min |
16:00 | 1 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
The UV Index experiences dramatic seasonal changes, with the highest levels occurring from January to April where it consistently reaches an extreme level of 15 to 13, equating to a burn time of just 10 minutes. September to November shows a resurgence of these extreme conditions, particularly in November with a UV Index of 14. The months of May to July see a slight dip into the high category (UV Index of 6 to 7), allowing for longer exposure times of 25 minutes, before escalating to very high levels in August with a burn time of only 15 minutes. Visitors and residents should be particularly vigilant during the high-risk months of January to April and September to November, ensuring to take precautions such as using sunscreen, wearing protective clothing, and seeking shade during peak sunlight hours.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Cape Town UVI | 14 | 13 | 11 | 8 | 5 | 3 | 4 | 6 | 9 | 11 | 12 | 14 |
Durban UVI | 14 | 13 | 12 | 9 | 6 | 4 | 5 | 7 | 9 | 11 | 13 | 15 |
Johannesburg UVI | 15 | 15 | 13 | 10 | 7 | 6 | 6 | 8 | 11 | 12 | 14 | 16 |
Balfour | 15 | 15 | 13 | 11 | 7 | 6 | 6 | 8 | 11 | 12 | 14 | 15 |
Pretoria UVI | 16 | 15 | 13 | 10 | 7 | 6 | 6 | 9 | 11 | 13 | 14 | 16 |
Soweto UVI | 16 | 15 | 13 | 11 | 7 | 6 | 6 | 8 | 11 | 13 | 15 | 16 |