Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Nkowakowa, South Africa, where sun exposure can easily catch you off guard. As the UV levels fluctuate throughout the day, being aware of these changes helps in preventing sunburn and protecting skin health. Nkowakowa's Cwa climate, characterized by warm summers, means higher UV exposure risks, especially between 10:00 AM and 2:00 PM when the index peaks at 6—a level that demands caution. Stay informed, stay protected, and enjoy the sun safely!
The UV Index starts low in the early morning, with a maximum of 1 at 07:00 and 08:00, making it a safe time for outdoor activities. As the day progresses, the intensity rises sharply, peaking at 6 between 11:00 and 12:00—the perfect time to take precautions if heading outside. By 13:00, it dips slightly to 5, and a more noticeable decline occurs in the afternoon, falling to 2 by 15:00. As the sun sets, the UV Index drops off sharply, reaching 1 by 16:00, and finally 0 past 18:00. It’s clear that midday sun calls for some sun safety measures, but the later hours provide a much more forgiving environment for enjoying the outdoors!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 4 | moderate | 30 min |
| 15:00 | 2 | low | 45 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index experiences significant fluctuations throughout the year, with the highest levels occurring during the winter months (January, February, and December) where it reaches an extreme level of 15, resulting in a burn time of just 10 minutes. March also remains high at 13. The transition to spring brings a drop to 10 in April, while May retains a very high index of 8. As summer peaks, from June to July, the index lowers to 6, categorized as high, allowing for extended exposure times of 25 minutes. However, August and September elevate the index back to 9 and 10, respectively. In the fall, October presents another extreme high of 12, while November drops slightly to 14. Residents and visitors are strongly advised to take precautions during high-risk months, particularly from January to March and October to November, ensuring proper sun protection measures are in place, including sunscreen application and protective clothing, to minimize the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Cape Town UVI | 14 | 13 | 11 | 8 | 5 | 3 | 4 | 6 | 9 | 11 | 12 | 14 |
| Durban UVI | 14 | 13 | 12 | 9 | 6 | 4 | 5 | 7 | 9 | 11 | 13 | 15 |
| Nkowakowa | 15 | 15 | 13 | 10 | 8 | 6 | 6 | 9 | 10 | 12 | 14 | 15 |
| Johannesburg UVI | 15 | 15 | 13 | 10 | 7 | 6 | 6 | 8 | 11 | 12 | 14 | 16 |
| Pretoria UVI | 16 | 15 | 13 | 10 | 7 | 6 | 6 | 9 | 11 | 13 | 14 | 16 |
| Soweto UVI | 16 | 15 | 13 | 11 | 7 | 6 | 6 | 8 | 11 | 13 | 15 | 16 |