Last updated: June 2, 2025
In Utrecht, South Africa, being aware of the UV Index is crucial for protecting your skin from harmful UV radiation. Understanding UV levels is essential not only for preventing sunburn but also for maintaining long-term skin health. With Utrecht's temperate Cwb climate, residents face varying UV exposure risks throughout the day, particularly peaking around midday when the UV Index can reach levels of 5. This highlights the importance of taking precautions during peak hours to enjoy the sun safely.
The UV Index for today reveals a dynamic day filled with fluctuating sun exposure. Early morning hours start off mild, with levels at 1 from 07:00 to 08:00, ideal for gentle outdoor activities. As the sun climbs, the index rises to 2 by 09:00 and peaks at 5 between 11:00 and 13:00, signaling a strong need for sunscreen and protective gear during midday. Fortunately, the intensity begins to dip after 14:00, descending back to 3 and eventually settling at 1 by late afternoon. As twilight approaches, the UV Index falls to 0, providing a safe window for evening strolls. Remember to stay protected when the sun is at its strongest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 5 | moderate | 30 min |
| 13:00 | 5 | moderate | 30 min |
| 14:00 | 3 | moderate | 30 min |
| 15:00 | 2 | low | 45 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index experiences significant seasonal variations, peaking during the winter months and into early spring. From January to March, the index remains at 15, categorizing exposure as extreme with a quick burn time of just 10 minutes. As spring approaches, April sees a slight decrease to 10, still marked as very high, with a burn time of 15 minutes. The summer months, particularly May and July, present high UV levels of 7 and 6, manageable with 25-30 minutes of exposure, while June dips to 5 (moderate). Moving into late summer, August rises again to 8 (very high) with a reduced burn time of 15 minutes. The danger resurfaces in September and October with 11 and 12 respectively, both extreme, requiring protective measures within 10 minutes. Finally, November and December escalate to 14 and 16 (extreme), emphasizing the need for caution during outdoor activities. Residents and visitors should take preventative precautions, especially in high-risk months from January to March, and again in September through December, by using sunscreen, wearing protective clothing, and seeking shade when necessary.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Cape Town UVI | 14 | 13 | 11 | 8 | 5 | 3 | 4 | 6 | 9 | 11 | 12 | 14 |
| Durban UVI | 14 | 13 | 12 | 9 | 6 | 4 | 5 | 7 | 9 | 11 | 13 | 15 |
| Utrecht | 15 | 15 | 13 | 10 | 7 | 5 | 6 | 8 | 11 | 12 | 14 | 16 |
| Johannesburg UVI | 15 | 15 | 13 | 10 | 7 | 6 | 6 | 8 | 11 | 12 | 14 | 16 |
| Pretoria UVI | 16 | 15 | 13 | 10 | 7 | 6 | 6 | 9 | 11 | 13 | 14 | 16 |
| Soweto UVI | 16 | 15 | 13 | 11 | 7 | 6 | 6 | 8 | 11 | 13 | 15 | 16 |