Last updated: August 1, 2025
Understanding the UV Index is crucial for residents and visitors in Nkandla, South Africa, as it serves as a vital tool for safeguarding your skin and overall health against the harmful effects of ultraviolet radiation. With peak UV levels often reaching 5 around midday, awareness of these fluctuations can play a significant role in preventing sunburn and reducing the risk of long-term skin damage. Nkandla’s Cfa climate means hot, humid summers, which can lead to increased UV exposure, making it essential to monitor these levels and take appropriate sun safety measures. Stay informed, stay protected!
The UV Index for today reveals a dynamic day filled with fluctuating sun exposure. Early morning hours start off mild, with levels at 1 from 07:00 to 08:00, ideal for gentle outdoor activities. As the sun climbs, the index rises to 2 by 09:00 and peaks at 5 between 11:00 and 13:00, signaling a strong need for sunscreen and protective gear during midday. Fortunately, the intensity begins to dip after 14:00, descending back to 3 and eventually settling at 1 by late afternoon. As twilight approaches, the UV Index falls to 0, providing a safe window for evening strolls. Remember to stay protected when the sun is at its strongest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
During the year, the UV Index exhibits significant seasonal variations, with extreme levels present from January to March and at the beginning and end of the year, specifically in October, November, and December. These high-risk months underscore the importance of protective measures, as the burn time is only 10 minutes during this period. In contrast, April marks a transition to very high UV levels, with a slightly longer burn time of 15 minutes, while May to July presents moderate levels, allowing for a burn time of up to 30 minutes. However, August and September return to very high levels with shortened burn times of 15 minutes. To ensure safety, both residents and visitors should take precautions like wearing protective clothing, seeking shade, and applying sunscreen, especially during these high-risk months to mitigate the dangers of prolonged sun exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Cape Town UVI | 14 | 13 | 11 | 8 | 5 | 3 | 4 | 6 | 9 | 11 | 12 | 14 |
| Durban UVI | 14 | 13 | 12 | 9 | 6 | 4 | 5 | 7 | 9 | 11 | 13 | 15 |
| Nkandla | 15 | 15 | 12 | 10 | 7 | 5 | 5 | 8 | 10 | 12 | 13 | 15 |
| Johannesburg UVI | 15 | 15 | 13 | 10 | 7 | 6 | 6 | 8 | 11 | 12 | 14 | 16 |
| Pretoria UVI | 16 | 15 | 13 | 10 | 7 | 6 | 6 | 9 | 11 | 13 | 14 | 16 |
| Soweto UVI | 16 | 15 | 13 | 11 | 7 | 6 | 6 | 8 | 11 | 13 | 15 | 16 |