Last updated: June 2, 2025
Understanding the UV Index in Mpophomeni, South Africa is essential for protecting your skin and overall health. With the region's Cwb climate, residents and visitors alike can face varying levels of UV exposure throughout the day. As the sun peaks, especially around noon when the UV Index reaches 5, awareness of these levels is crucial for preventing sunburn and long-term skin damage. By keeping an eye on UV ratings, you can enjoy the beautiful outdoors while safeguarding your skin from the sun's harmful rays.
The UV Index throughout the day shows a steady rise in intensity, peaking at 12:00 PM with a value of 5—a clear indicator for sun protection. Mornings start off gentle with an index of 1 at 07:00 and 08:00, climbing to 2 by 09:00. As the sun reaches its zenith, the index increases to 3 at 10:00 and escalates to 4 by 11:00. However, the intensity peaks at 12:00 PM before gradually declining in the afternoon; it slips back to 4 at 1:00 PM, then 3 at 2:00 PM, 2 at 3:00 PM, and finally returns to a safer 1 by 4:00 PM. By 5:00 PM, the UV exposure is negligible at 0, allowing for a safe evening outside. Keeping an eye on these UV levels can ensure you enjoy the sunshine while staying protected!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 2 | low | 45 min |
10:00 | 3 | moderate | 30 min |
11:00 | 4 | moderate | 30 min |
12:00 | 5 | moderate | 30 min |
13:00 | 4 | moderate | 30 min |
14:00 | 3 | moderate | 30 min |
15:00 | 2 | low | 45 min |
16:00 | 1 | low | 45 min |
17:00 | 0 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, with high-risk months typically occurring from January to March and then again in October and November. These months showcase extreme UV levels, reaching a peak of 15 in January and December, with a minimal burn time of just 10 minutes. The spring and fall months show a shift to very high categories in April, September, and significant rising levels in February and March. By May to August, while still requiring precautions, the UV Index drops to moderate and high levels, with burn times increasing to 25-30 minutes. It is crucial for both residents and visitors to take protective measures during the highest UV periods by wearing appropriate sunblock, protective clothing, and seeking shade to mitigate the risk of sunburn and long-term skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Cape Town UVI | 14 | 13 | 11 | 8 | 5 | 3 | 4 | 6 | 9 | 11 | 12 | 14 |
Durban UVI | 14 | 13 | 12 | 9 | 6 | 4 | 5 | 7 | 9 | 11 | 13 | 15 |
Mpophomeni | 15 | 14 | 12 | 9 | 6 | 4 | 5 | 7 | 10 | 11 | 13 | 15 |
Johannesburg UVI | 15 | 15 | 13 | 10 | 7 | 6 | 6 | 8 | 11 | 12 | 14 | 16 |
Pretoria UVI | 16 | 15 | 13 | 10 | 7 | 6 | 6 | 9 | 11 | 13 | 14 | 16 |
Soweto UVI | 16 | 15 | 13 | 11 | 7 | 6 | 6 | 8 | 11 | 13 | 15 | 16 |