Last updated: August 1, 2025
Understanding the UV Index in Matatiele, South Africa is crucial for safeguarding your skin against harmful ultraviolet rays. With the risk of sunburn and long-term skin damage ever-present, being aware of the daily UV levels can make a significant difference in maintaining your skin health. Matatiele's Cwb climate features varied altitudes and seasonal changes, which contribute to fluctuating UV exposure risks, especially during midday hours when the index peaks at 5. By staying informed about the UV Index, you can enjoy the beautiful outdoors while taking necessary precautions to protect yourself and your loved ones from excessive sun exposure.
The UV Index throughout the day reveals a notable oscillation in sun exposure. Early morning hours from 7:00 AM to 8:00 AM see a mild UV Index of 1, indicating minimal risk. As the sun ascends, the intensity rises sharply, peaking at 5 between 11:00 AM and 1:00 PM, marking the day’s highest risk for skin damage. Following this peak, the index tapers off in the afternoon, returning to a manageable 2 by 3:00 PM, before descending to a safe 0 by 6:00 PM. It’s clear that the primary concern for sun safety lies during mid-day; ensure to protect your skin when the UV Index hits its zenith!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, with January and December reaching the highest levels at 16, categorizing exposure as extreme and resulting in a rapid burn time of just 10 minutes. The high-risk months for UV exposure are notably February, March, September, October, and November, all with extreme categories and a quick burn time of 10 minutes. In contrast, April sees a drop to an index of 10 (very high) with a slightly longer burn time of 15 minutes. As spring progresses into summer, the risks decrease with June and July maintaining a moderate index of 5, allowing a more tolerable burn time of 30 minutes. However, residents and visitors should remain vigilant, especially during high-risk months, by seeking shade, applying sunscreen, and wearing protective clothing to mitigate the risks of UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Cape Town UVI | 14 | 13 | 11 | 8 | 5 | 3 | 4 | 6 | 9 | 11 | 12 | 14 |
| Durban UVI | 14 | 13 | 12 | 9 | 6 | 4 | 5 | 7 | 9 | 11 | 13 | 15 |
| Matatiele | 16 | 15 | 13 | 10 | 6 | 5 | 5 | 8 | 11 | 12 | 14 | 16 |
| Johannesburg UVI | 15 | 15 | 13 | 10 | 7 | 6 | 6 | 8 | 11 | 12 | 14 | 16 |
| Pretoria UVI | 16 | 15 | 13 | 10 | 7 | 6 | 6 | 9 | 11 | 13 | 14 | 16 |
| Soweto UVI | 16 | 15 | 13 | 11 | 7 | 6 | 6 | 8 | 11 | 13 | 15 | 16 |