Last updated: August 1, 2025
Understanding the UV Index is crucial for residents and visitors in Ladysmith, South Africa, where the climate is classified as Cwa, marked by warm, temperate summers. Being aware of UV levels helps in preventing sunburn and maintaining optimal skin health by guiding individuals on safe sun exposure times. With midday UV readings peaking at a level of 6, it’s essential to take precautions from around 10 AM to 2 PM to safeguard against harmful effects. By understanding these factors, you can enjoy the beautiful South African sun while keeping your skin protected.
The UV Index today showcased a notable increase from the early morning hours, starting at a gentle 1 at 07:00 and 08:00. As the sun rose higher in the sky, the index climbed steadily, reaching a significant 6 by 12:00, indicating a peak in UV radiation and the need for sun protection. The afternoon saw a slight decline, with values dropping to 4 at 14:00 and falling further to 2 by 15:00. As the day wound down, the UV index returned to a safer range, ending the day at 0 by 19:00. It’s crucial to stay informed and safeguard your skin during those high UV hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 3 | moderate | 30 min |
| 16:00 | 1 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 0 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index experiences significant seasonal variations, peaking during the winter months and into early spring. From January to March, the index remains at 15, categorizing exposure as extreme with a quick burn time of just 10 minutes. As spring approaches, April sees a slight decrease to 10, still marked as very high, with a burn time of 15 minutes. The summer months, particularly May and July, present high UV levels of 7 and 6, manageable with 25-30 minutes of exposure, while June dips to 5 (moderate). Moving into late summer, August rises again to 8 (very high) with a reduced burn time of 15 minutes. The danger resurfaces in September and October with 11 and 12 respectively, both extreme, requiring protective measures within 10 minutes. Finally, November and December escalate to 14 and 16 (extreme), emphasizing the need for caution during outdoor activities. Residents and visitors should take preventative precautions, especially in high-risk months from January to March, and again in September through December, by using sunscreen, wearing protective clothing, and seeking shade when necessary.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Cape Town UVI | 14 | 13 | 11 | 8 | 5 | 3 | 4 | 6 | 9 | 11 | 12 | 14 |
| Durban UVI | 14 | 13 | 12 | 9 | 6 | 4 | 5 | 7 | 9 | 11 | 13 | 15 |
| Ladysmith | 15 | 15 | 13 | 10 | 7 | 5 | 6 | 8 | 11 | 12 | 14 | 16 |
| Johannesburg UVI | 15 | 15 | 13 | 10 | 7 | 6 | 6 | 8 | 11 | 12 | 14 | 16 |
| Pretoria UVI | 16 | 15 | 13 | 10 | 7 | 6 | 6 | 9 | 11 | 13 | 14 | 16 |
| Soweto UVI | 16 | 15 | 13 | 11 | 7 | 6 | 6 | 8 | 11 | 13 | 15 | 16 |