Last updated: August 1, 2025
In Estcourt, South Africa, awareness of the UV Index is crucial for safeguarding your skin against harmful UV radiation. Understanding the daily UV levels helps you take proactive measures to prevent sunburn and protect your overall skin health, particularly during peak exposure hours. Nestled in a Cwb climate zone, Estcourt experiences variable sunlight, with UV levels peaking at 5 around midday—a time when even short outdoor excursions can lead to skin damage. By staying informed about the UV Index, residents can enjoy the sun responsibly while minimizing health risks.
Starting your day early has its perks, as the UV Index remains quite low—hovering between 1 and 2 from 07:00 to 09:00. However, as the sun rises higher, expect a noticeable increase in UV exposure. By 11:00, the index peaks at a robust 5, indicating a need for protection, especially around midday when it stays elevated at 5 until 13:00. Post-noon, the index begins to taper off, dropping back to 4 by 14:00 and down to 1 as evening approaches from 16:00 onward, where it finally settles at 0 by 18:00. To enjoy your day safely, consider applying sunscreen during the peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 2 | low | 45 min |
09:00 | 3 | moderate | 30 min |
10:00 | 5 | moderate | 30 min |
11:00 | 7 | high | 25 min |
12:00 | 8 | very high | 15 min |
13:00 | 7 | high | 25 min |
14:00 | 5 | moderate | 30 min |
15:00 | 3 | moderate | 30 min |
16:00 | 1 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV exposure varies significantly, with the highest risk months occurring from January to March and November to December, where the UV Index often reaches extremes of 15 or 16 and can lead to skin burns in just 10 minutes. The spring and fall months also present notable risk; April and August have very high ratings of 10 and 8, respectively, with burn times of 15 minutes. In contrast, May to July offer lower UV levels, peaking at high in May (UV Index 7) but decreasing to moderate (UV Index 5) during the summer months of June and July, allowing for longer exposure times of 25-30 minutes without burning. Visitors and residents should take precautions during high-risk months by wearing protective clothing, applying sunscreen regularly, and seeking shade to minimize UV exposure.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Cape Town UVI | 14 | 13 | 11 | 8 | 5 | 3 | 4 | 6 | 9 | 11 | 12 | 14 |
Durban UVI | 14 | 13 | 12 | 9 | 6 | 4 | 5 | 7 | 9 | 11 | 13 | 15 |
Estcourt | 15 | 15 | 13 | 10 | 7 | 5 | 5 | 8 | 10 | 12 | 13 | 16 |
Johannesburg UVI | 15 | 15 | 13 | 10 | 7 | 6 | 6 | 8 | 11 | 12 | 14 | 16 |
Pretoria UVI | 16 | 15 | 13 | 10 | 7 | 6 | 6 | 9 | 11 | 13 | 14 | 16 |
Soweto UVI | 16 | 15 | 13 | 11 | 7 | 6 | 6 | 8 | 11 | 13 | 15 | 16 |