Last updated: July 2, 2025
In Port Saint John’s, South Africa, being aware of the UV Index is crucial for protecting your skin from harmful sun exposure. Understanding UV levels can help prevent sunburn and long-term skin health issues, making it essential for residents and visitors alike. With a Cfa climate that offers warm and sunny days, especially during peak hours when the UV Index rises to 4, it's vital to take precautions. Whether you're enjoying the beach or exploring the town, staying informed about UV exposure risks is key to enjoying the sun safely while safeguarding your skin's health.
The UV Index for the day reveals a gradual increase in solar intensity as the sun climbs higher. Starting from a mild 1 at 07:00 and 08:00, the index nudges to 2 by 09:00 and peaks at 4 between 11:00 and 13:00, indicating a notable amount of UV exposure. As the afternoon progresses, the value slightly tapers off to 3 at 14:00 and dwindles down to 2 by 15:00. The evening brings a steep decline, with the index dropping to 1 at 16:00 and then to 0 after 18:00. Stay protected during the midday hours when the UV Index is at its highest!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 2 | low | 45 min |
10:00 | 3 | moderate | 30 min |
11:00 | 4 | moderate | 30 min |
12:00 | 4 | moderate | 30 min |
13:00 | 4 | moderate | 30 min |
14:00 | 3 | moderate | 30 min |
15:00 | 2 | low | 45 min |
16:00 | 1 | low | 45 min |
17:00 | 1 | low | 45 min |
18:00 | 0 | low | 45 min |
19:00 | 0 | low | 45 min |
During the year, UV exposure fluctuates significantly, with the most dangerous months being January, February, March, October, November, and December, all classified as extreme exposure with a UV Index ranging from 12 to 14 and a burn time of just 10 minutes. In April and September, residents and visitors should remain vigilant as UV levels peak at 9 and 15 minutes of burn time, placing them in the very high exposure category. From May to July, UV Index levels drop but remain elevated, with May and August experiencing high exposure and moderate burn times of 25 minutes, while June and July are classified as moderate with a 30-minute burn time. Given these fluctuations, it is crucial for residents and visitors alike to take appropriate precautions, particularly during the high-risk months, such as using broad-spectrum sunscreen, wearing protective clothing, and seeking shade during peak sunlight hours.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Cape Town UVI | 14 | 13 | 11 | 8 | 5 | 3 | 4 | 6 | 9 | 11 | 12 | 14 |
Port Saint John's | 14 | 13 | 11 | 9 | 6 | 4 | 4 | 6 | 9 | 11 | 12 | 14 |
Durban UVI | 14 | 13 | 12 | 9 | 6 | 4 | 5 | 7 | 9 | 11 | 13 | 15 |
Johannesburg UVI | 15 | 15 | 13 | 10 | 7 | 6 | 6 | 8 | 11 | 12 | 14 | 16 |
Pretoria UVI | 16 | 15 | 13 | 10 | 7 | 6 | 6 | 9 | 11 | 13 | 14 | 16 |
Soweto UVI | 16 | 15 | 13 | 11 | 7 | 6 | 6 | 8 | 11 | 13 | 15 | 16 |