Last updated: August 1, 2025
Understanding the UV Index in Nguekhokh, Senegal, is crucial for maintaining your health and well-being under the sun's powerful rays. With the region's BSh climate, residents and visitors face varying UV exposure levels, particularly during midday when the index peaks at an intense 12. By being aware of the UV levels, you can take necessary precautions to prevent sunburn and protect your skin from long-term damage. As Nguekhokh enjoys a generally sunny disposition, it's essential to monitor these levels daily to ensure safe outdoor activities and promote healthy skin practices.
The UV Index (UVI) reveals a dynamic pattern throughout the day, peaking dramatically during midday hours. Starting with a gentle UVI of 1 at 07:00 and 08:00, the index climbs steadily to reach a noteworthy 6 by 10:00. The sun's intensity truly escalates as it hits 9 at 11:00 and soars to a maximum 12 at noon, indicating a heightened need for sun protection. The UVI remains critically high, stabilizing at 13 from 13:00 to 14:00, before gradually tapering off in the afternoon with readings of 10 at 15:00, 7 at 16:00, and finally dropping back to 1 by 18:00 and 19:00. This fluctuation underscores the importance of being mindful of sun exposure, especially during peak hours when the UVI is at its zenith.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 14 | extreme | 10 min |
| 14:00 | 13 | extreme | 10 min |
| 15:00 | 10 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index shows significant seasonal variations, with the highest levels occurring from March to October. Notably, August records the peak UV Index of 14, indicating extreme exposure risk, while January and December represent the months with the lowest UV Index of 9 and 8, respectively, but still in the very high exposure category. The high-risk months, particularly March through October, require extra caution, as burn time decreases dramatically to just 10 minutes during these months. Visitors and residents should take proactive measures, including wearing protective clothing, using sunscreen with high SPF, and seeking shade to minimize health risks associated with excessive UV exposure. Being aware of these trends is essential for ensuring safety while enjoying outdoor activities.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Pikine UVI | 9 | 10 | 12 | 13 | 12 | 12 | 13 | 13 | 13 | 11 | 10 | 9 |
| Dakar UVI | 9 | 10 | 12 | 13 | 12 | 12 | 13 | 13 | 13 | 11 | 10 | 9 |
| Nguekhokh | 9 | 10 | 12 | 13 | 12 | 12 | 13 | 14 | 13 | 11 | 10 | 8 |
| Thies Nones UVI | 9 | 10 | 12 | 13 | 12 | 12 | 13 | 13 | 13 | 11 | 10 | 8 |
| Thies UVI | 9 | 10 | 12 | 13 | 12 | 12 | 13 | 13 | 13 | 11 | 10 | 8 |
| Touba UVI | 9 | 10 | 12 | 14 | 13 | 13 | 14 | 14 | 13 | 12 | 10 | 8 |