Last updated: May 3, 2025
In Ndibene Dahra, Senegal, staying informed about the UV Index is crucial for protecting your health and enjoying the sun safely. Understanding UV levels is vital as it plays a significant role in sunburn prevention and overall skin health. With a climate classified as BSh, this region experiences intense sunlight, particularly during peak hours when the UV Index can soar to 13. Being aware of these fluctuations helps residents and visitors alike take necessary precautions against skin damage, ensuring fun in the sun without the risks.
The UV Index for the day tells a fascinating story of rising intensity under the sun. Early risers at 07:00 and 08:00 experienced a mild UV Index of 1, perfect for leisurely outdoor activities. As the day progressed, the index climbed steadily, reaching a moderate 3 by 09:00. By 11:00, it surged to 9, marking the start of peak sun exposure. The sun blazed at 12:00, reaching a high of 12, and continued to shine at 13:00 with an impressive 13. Throughout the afternoon, the intensity began to retreat, falling to 12 by 14:00 and gently tapering to 9 at 15:00. By evening, the sun’s grip loosened, with the index dropping to 3 at 17:00 and finally returning to a gentle 1 by 18:00 and 19:00. A day filled with sunshine serves as a reminder to stay protected during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 13 | extreme | 10 min |
| 14:00 | 12 | extreme | 10 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 6 | high | 25 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index varies significantly throughout the year, with the highest readings observed from March to October, indicating a period of extreme exposure risk. Specifically, April and August peak at a UV Index of 14, necessitating vigilant sun protection measures. High-risk months for UV exposure are therefore March, April, May, June, July, August, September, and October, where the burn time is as low as 10 minutes. Residents and visitors are advised to take precautions during these months by wearing protective clothing, using broad-spectrum sunscreen, and seeking shade, especially during midday hours when UV radiation is at its strongest. In contrast, although January, February, and November still present a very high risk with burn times of 15 minutes, the threat is comparatively lower, providing slightly more leeway for sun exposure. Overall, it's crucial to remain aware of the UV Index and adapt outdoor activities accordingly to minimize health risks.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Pikine UVI | 9 | 10 | 12 | 13 | 12 | 12 | 13 | 13 | 13 | 11 | 10 | 9 |
| Dakar UVI | 9 | 10 | 12 | 13 | 12 | 12 | 13 | 13 | 13 | 11 | 10 | 9 |
| Thies Nones UVI | 9 | 10 | 12 | 13 | 12 | 12 | 13 | 13 | 13 | 11 | 10 | 8 |
| Thies UVI | 9 | 10 | 12 | 13 | 12 | 12 | 13 | 13 | 13 | 11 | 10 | 8 |
| Ndibene Dahra | 9 | 10 | 12 | 14 | 13 | 13 | 13 | 14 | 14 | 12 | 10 | 8 |
| Touba UVI | 9 | 10 | 12 | 14 | 13 | 13 | 14 | 14 | 13 | 12 | 10 | 8 |