UV Index in Holda, Romania

Last updated: June 2, 2025

Understanding the UV Index in Holda, Romania is crucial for protecting your skin and overall health. With the sun’s intensity peaking in the midday hours, awareness of UV levels can help prevent sunburn and long-term skin damage. Holda experiences a humid continental climate (Dfb), which means residents and visitors alike can expect significant UV exposure, especially during the summer months. Keeping an eye on the UV Index not only helps you enjoy the sunny days safely but also reduces the risk of skin-related issues, making it essential to plan outdoor activities accordingly.

Hourly UV Index in Holda

As the sun rises, the UV Index begins its ascent, starting at a gentle 1 at 07:00. By 08:00, it climbs to 2, indicating a mild increase in UV exposure. The real peak arrives at 12:00, where the index reaches a striking 9, underscoring the importance of sun protection during these hours. This high level remains steady until 14:00, followed by a gradual descent as the afternoon wanes: 8 at 15:00, 6 at 16:00, and continuing down to 2 at 18:00. As evening approaches, the UV Index drops to a soft 1 by 19:00, signaling a gentle close to the sun-soaked day. Remember to take precautions during the midday hours to safeguard your skin!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:002low45 min
09:003moderate30 min
10:005moderate30 min
11:007high25 min
12:009very high15 min
13:009very high15 min
14:009very high15 min
15:008very high15 min
16:006high25 min
17:004moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Holda

The UV Index exhibits significant seasonal variation, with the highest levels occurring between May and August, where values peak at 9 during June and July, indicating a very high exposure category. Visitors and residents should be especially cautious during these months, as the burn time drops to just 15 minutes. March through April also pose a risk with high UV levels of 6 and 7, respectively, while the index decreases in the winter months, reaching a low of 2 in January and December, where burn time extends to 45 minutes. To ensure safety from harmful UV radiation, it is advisable to wear protective clothing, utilize broad-spectrum sunscreen, and seek shade during high-risk months, particularly from May to August. As UV levels fluctuate throughout the year, remaining vigilant is essential for skin health.

Monthly Maximum UV Index for Holda, Romania

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Holda. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec236799987432
Data source: Statistical UV Index data for Holda, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Holda UV Index with Other Romania Cities

The table above highlights how UV exposure in Holda compares to other major locations across Romania. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Holda's solar exposure compared to other cities in Romania. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Iasi UVI235689987432
Cluj-Napoca UVI235689987432
Timisoara UVI235689987532
Bucharest UVI235789987532
Craiova UVI236789987532
Holda236789987532