Last updated: May 3, 2025
In the picturesque Valea Cufundoasa, Romania, staying informed about the UV Index is essential for both residents and visitors. Understanding UV levels is crucial not only for preventing painful sunburns but also for maintaining long-term skin health in a climate that experiences significant sun exposure, particularly during the summer months. With peak UV readings reaching 8 around midday, it’s vital to take precautionary measures to safeguard against the harmful effects of ultraviolet rays. Embracing this awareness allows you to enjoy the beauty of Valea Cufundoasa while protecting your skin from potential damage.
The UV Index throughout the day reveals a stark rise in solar intensity as the sun reaches its peak. Starting at a mild 1 at 07:00, it gradually climbs to a noteworthy 8 by 13:00, signaling the need for sun protection during these hours. The intensity remains high at 8 until 14:00, after which it begins to taper off, dropping to 5 by 16:00 and falling further to 1 by 19:00. This data underscores the importance of safeguarding your skin, especially during the midday hours when the UV levels are most hazardous. Remember to protect yourself from the sun's rays when the UV Index is at its highest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so does the UV Index, which is crucial for understanding sun exposure risks. From January to February, the UV Index starts low at 2, indicating a minimal risk of harm, but it gradually rises to 3 in February, marking a moderate exposure category with a burn time of 30 minutes. The risk intensifies significantly from March to August, peaking at 9 during June and July, where the burn time reduces to just 15 minutes under very high risk. May and August also remain dangerous with an 8 rating. As fall approaches, the UV levels drop, presenting a high risk of 7 in September, then decrease again to moderate and low levels by October through December. Visitors and residents are advised to protect themselves during high-risk months, particularly from late spring through summer, by wearing sunscreen, protective clothing, and seeking shade whenever possible, as sun exposure can lead to serious skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Iasi UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 7 | 4 | 3 | 2 |
| Valea Cufundoasa | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 7 | 4 | 2 | 2 |
| Cluj-Napoca UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 7 | 4 | 3 | 2 |
| Timisoara UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 7 | 5 | 3 | 2 |
| Bucharest UVI | 2 | 3 | 5 | 7 | 8 | 9 | 9 | 8 | 7 | 5 | 3 | 2 |
| Craiova UVI | 2 | 3 | 6 | 7 | 8 | 9 | 9 | 8 | 7 | 5 | 3 | 2 |