Last updated: May 3, 2025
In Valea de Jos, Romania, understanding the UV Index is crucial for safeguarding your skin and overall health. With the region's humid continental climate, residents face varying levels of sun exposure throughout the year, making it essential to monitor UV levels. High UV Index readings can lead to sunburn, premature aging, and increase the risk of skin cancer, particularly during the peak hours between 11 AM and 3 PM when the Index reaches its highest, often peaking at 8. By staying informed about local UV conditions, you can take proactive measures to protect yourself and ensure a healthier outdoor experience.
As the sun rises, the UV Index starts off low at 1 by 7:00 AM, perfect for a leisurely morning stroll. However, as the day progresses, intensity increases dramatically. By 9:00 AM, it climbs to 3, and by 11:00 AM, it reaches 6, signaling the need for sun protection. The peak comes at 1:00 PM where the UV Index hits a high of 8, remaining intense until 2:00 PM. Afterward, it gradually declines to 5 by 4:00 PM, and further drops to 1 by 7:00 PM. Keep an eye on the UV levels to enjoy the sun safely throughout the day!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 4 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels show significant seasonal changes, with high-risk months occurring from April to August. During these months, the UV Index peaks at 9, indicating a very high exposure category during June and July, where the burn time is only 15 minutes. Visitors and residents should take caution, especially in May, June, July, and August, when skin protection measures are essential, such as using sunscreen, wearing protective clothing, and seeking shade. As summer transitions to fall, UV levels gradually decrease; however, moderate exposure levels in April and October warrant continued awareness. The lowest UV indexes are found in January and December, categorizing them as low risk with longer burn times of 45 minutes, offering a reprieve from sun-related hazards.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Iasi UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 7 | 4 | 3 | 2 |
| Cluj-Napoca UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 7 | 4 | 3 | 2 |
| Timisoara UVI | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 7 | 5 | 3 | 2 |
| Valea de Jos | 2 | 3 | 5 | 6 | 8 | 9 | 9 | 8 | 7 | 4 | 3 | 2 |
| Bucharest UVI | 2 | 3 | 5 | 7 | 8 | 9 | 9 | 8 | 7 | 5 | 3 | 2 |
| Craiova UVI | 2 | 3 | 6 | 7 | 8 | 9 | 9 | 8 | 7 | 5 | 3 | 2 |