Last updated: June 2, 2025
In Cacao, Puerto Rico, staying informed about the UV Index is crucial for protecting your skin from the sun's harmful rays. With peak UV levels around 13 during midday, understanding these fluctuations can help you prevent sunburn and maintain long-term skin health. Cacao's warm and humid climate, typical of tropical regions, poses a higher risk for skin damage if precautions aren’t taken. By keeping an eye on the UV Index, you can enjoy the beautiful outdoors while safeguarding your skin against potential harm.
The UV Index rises sharply throughout the morning, peaking at 1 at 07:00 and soaring to its highest point of 13 by 12:00. From 08:00 to 11:00, the index climbs steadily, reaching 11 at 11:00, indicating a significant risk of harm from unprotected sun exposure. As we transition into the afternoon, the index begins to decline; it drops to 10 by 14:00 and continues to taper off, falling to 4 by 16:00. By evening, the UV Index settles down to a safe level of 1 at 18:00 and finally drops to 0 by 19:00, signaling the end of the day when sun protection is no longer a concern. Remember to take precautions during peak hours, especially between 10:00 and 14:00, when the sun's intensity is at its highest!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 5 | moderate | 30 min |
10:00 | 8 | very high | 15 min |
11:00 | 11 | extreme | 10 min |
12:00 | 13 | extreme | 10 min |
13:00 | 12 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 7 | high | 25 min |
16:00 | 4 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, UV Index levels vary significantly, with the highest readings occurring from February to October. During this period, the UV Index remains predominantly in the extreme category, peaking at 14 in May and remaining consistently high at 13 from June to September. The months at highest risk for UV exposure are February to October, where the burn time is reduced to just 10 minutes. January, November, and December see a slight decrease in risk, with UV Index levels categorized as very high and a longer burn time of 15 minutes. Visitors and residents are advised to take extra precautions during these peak months by wearing protective clothing, applying broad-spectrum sunscreen frequently, and seeking shade during peak hours to minimize skin damage.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Cacao | 9 | 11 | 13 | 13 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
Caguas UVI | 9 | 11 | 13 | 13 | 14 | 13 | 12 | 13 | 13 | 12 | 9 | 8 |
Carolina UVI | 9 | 11 | 13 | 13 | 14 | 13 | 12 | 13 | 13 | 12 | 9 | 8 |
San Juan UVI | 9 | 11 | 13 | 13 | 14 | 13 | 12 | 13 | 13 | 12 | 9 | 8 |
Bayamon UVI | 9 | 11 | 13 | 13 | 14 | 13 | 13 | 13 | 13 | 12 | 9 | 8 |
Ponce UVI | 9 | 11 | 13 | 14 | 14 | 13 | 13 | 13 | 14 | 12 | 10 | 9 |