UV Index in Mondim de Basto, Portugal

Last updated: July 2, 2025

In Mondim de Basto, Portugal, understanding the UV Index is essential for safeguarding your skin and promoting overall health. With the typical Mediterranean climate of this beautiful region, UV exposure can be significant, especially during peak hours. By being aware of daily UV levels, you can effectively prevent sunburn and reduce the long-term risks of skin damage. For instance, during the summer months, UV Index readings can soar to as high as 10 around noon, indicating a high risk of harm from unprotected sun exposure. Prioritizing UV Index awareness not only helps you enjoy the sun safely but also contributes to maintaining healthy skin in this stunning landscape.

Hourly UV Index in Mondim de Basto

The UV Index is a dynamic measure of solar intensity throughout the day, peaking dramatically at 12:00 PM with a notable 9, reaching its zenith at 1:00 PM and 2:00 PM with a maximum value of 10. During this period, it's essential to protect your skin from harmful UV rays. Early morning hours remain quite low, peaking at just 1 by 08:00 AM, while by 10:00 AM the index climbs to 5. As the sun continues to rise, it climbs swiftly to 7 by 11:00 AM, making midday the crucial time for sunscreen and shade. As the afternoon wanes, the UV Index gradually decreases, falling back to 5 by 5:00 PM, and finally settling at 1 by 7:00 PM, signaling a safe return to outdoor activities. Stay vigilant and enjoy the sunshine safely!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:001low45 min
09:003moderate30 min
10:005moderate30 min
11:007high25 min
12:009very high15 min
13:0010very high15 min
14:0010very high15 min
15:009very high15 min
16:007high25 min
17:005moderate30 min
18:003moderate30 min
19:001low45 min

Monthly UV Index Trends in Mondim de Basto

The UV Index shows significant seasonal changes, with high-risk months occurring from April to September. During this period, the UV Index reaches extreme levels in June (11) and very high levels in April, May, July, August, and September (ranging from 9 to 10), resulting in burn times as short as 10 to 15 minutes. Conversely, the winter months of January and December experience low levels (UV Index 2) with longer burn times of 45 minutes. To protect yourself during peak UV months, it is essential for visitors and residents alike to limit sun exposure during the hours of highest intensity, wear protective clothing, and apply broad-spectrum sunscreen regularly to minimize the risk of sunburn and skin damage.

Monthly Maximum UV Index for Mondim de Basto, Portugal

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Mondim de Basto. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec346910111098642
Data source: Statistical UV Index data for Mondim de Basto, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Mondim de Basto UV Index with Other Portugal Cities

The table above highlights how UV exposure in Mondim de Basto compares to other major locations across Portugal. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Mondim de Basto's solar exposure compared to other cities in Portugal. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Braga UVI24689111098642
Porto UVI24689111098642
Mondim de Basto24699111098642
Amadora UVI356910111098643
Lisbon UVI356910111098643
Setubal UVI356910111098643