UV Index in Souto da Carpalhosa, Portugal

Last updated: June 2, 2025

In Souto da Carpalhosa, Portugal, staying informed about the UV Index is crucial for protecting your skin and overall health. Understanding UV levels not only helps in preventing sunburn but also plays a vital role in reducing long-term skin damage and the risk of skin cancer. Given the region’s Csb climate, residents and visitors can experience significant fluctuations in UV exposure, particularly during peak hours when the index can soar to 11 from 12:00 PM to 2:00 PM. Being aware of these levels allows you to take proactive measures, such as seeking shade or using sunscreen, ensuring your time outdoors is both enjoyable and safe.

Hourly UV Index in Souto da Carpalhosa

The UV Index for the day reveals a dynamic shift in sun exposure, starting off low in the early morning hours with values of 1 at both 7:00 and 8:00. As the sun climbs higher, the index ramps up, peaking at an intense 11 between 13:00 and 14:00—a clear signal for sun safety measures. This period of maximum intensity comes after a sharp rise from 3 at 9:00 to a notable 7 at 11:00. The afternoon provides a gradual decline, with levels falling to 9 by 15:00, then tapering off to 3 by 18:00 before returning to a safe 1 at 19:00. It's a solid reminder to stay protected during peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:001low45 min
09:003moderate30 min
10:005moderate30 min
11:007high25 min
12:0010very high15 min
13:0011extreme10 min
14:0011extreme10 min
15:009very high15 min
16:007high25 min
17:005moderate30 min
18:003moderate30 min
19:001low45 min

Monthly UV Index Trends in Souto da Carpalhosa

Throughout the year, the UV Index experiences significant fluctuations, highlighting the importance of sun safety for both visitors and residents. High-risk months for skin exposure occur from April to September, with May and June reaching the highest levels at a UV Index of 10 and 11, categorized as very high and extreme, respectively, where burn times can be as short as 10 minutes. As the warmer months approach, individuals should take necessary precautions, such as wearing protective clothing, using sunscreen, and seeking shade during peak hours. As winter arrives in December and January, the UV Index decreases to 3 and 4, indicating a moderate risk, but protection remains essential to prevent skin damage. By being mindful of these seasonal UV changes, everyone can enjoy outdoor activities safely throughout the year.

Monthly Maximum UV Index for Souto da Carpalhosa, Portugal

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Souto da Carpalhosa. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec356910111098643
Data source: Statistical UV Index data for Souto da Carpalhosa, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Souto da Carpalhosa UV Index with Other Portugal Cities

The table above highlights how UV exposure in Souto da Carpalhosa compares to other major locations across Portugal. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Souto da Carpalhosa's solar exposure compared to other cities in Portugal. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Braga UVI24689111098642
Porto UVI24689111098642
Souto da Carpalhosa346910111098643
Amadora UVI356910111098643
Lisbon UVI356910111098643
Setubal UVI356910111098643