UV Index in Caldas da Rainha, Portugal

Last updated: June 2, 2025

Understanding the UV Index in Caldas da Rainha, Portugal is crucial for safeguarding your skin and overall health. With its Mediterranean climate, this charming city experiences significant sun exposure, making it vital to recognize the daily fluctuations in UV levels. Knowing when the UV Index peaks—especially during midday hours when it can reach a severe 11—can help you take essential precautions against sunburn and long-term skin damage. Whether you're enjoying the beautiful beaches or exploring the vibrant local culture, keeping an eye on UV levels is key to enjoying the sun safely in Caldas da Rainha.

Hourly UV Index in Caldas da Rainha

The UV Index throughout the day showcases an intriguing pattern of intensity. Starting low at 07:00 and 08:00, with a manageable score of 1, the sun's rays gradually intensify. By 09:00, the index climbs to 3, hinting at a warmer day ahead. The peak arrives at noon, hitting a striking 9, and just a little later, the UVI reaches its zenith at 13:00 and 14:00, both at an impressive 11. As the afternoon progresses, the UV exposure starts to wane, dipping to 9 at 15:00 and further decreasing to 5 by 17:00. The evening cools down significantly, with the index returning to the comfortable levels of 3 at 18:00 and finally resting at 1 by 19:00. Stay protected and enjoy the sun, especially during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:001low45 min
09:003moderate30 min
10:005moderate30 min
11:007high25 min
12:009very high15 min
13:0011extreme10 min
14:0011extreme10 min
15:009very high15 min
16:007high25 min
17:005moderate30 min
18:003moderate30 min
19:001low45 min

Monthly UV Index Trends in Caldas da Rainha

The UV Index varies significantly throughout the year, with notable increases during the warmer months. High-risk months include April through September, when the UV Index reaches its peak, particularly in June at an extreme level of 11. During these months, the burn time shortens dramatically, with a maximum exposure of just 10 minutes in June to avoid skin damage. Conversely, the winter months of January, February, November, and December exhibit a moderate risk, allowing for longer exposure times of 30 minutes. Visitors and residents are advised to take precautions during the high-risk period, including wearing sunscreen, protective clothing, and limiting sun exposure, especially between the hours of 10 AM and 4 PM when UV radiation is the strongest.

Monthly Maximum UV Index for Caldas da Rainha, Portugal

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Caldas da Rainha. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec356910111098643
Data source: Statistical UV Index data for Caldas da Rainha, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Caldas da Rainha UV Index with Other Portugal Cities

The table above highlights how UV exposure in Caldas da Rainha compares to other major locations across Portugal. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Caldas da Rainha's solar exposure compared to other cities in Portugal. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Braga UVI24689111098642
Porto UVI24689111098642
Caldas da Rainha35699111098643
Amadora UVI356910111098643
Lisbon UVI356910111098643
Setubal UVI356910111098643