UV Index in Barao de Sao Joao, Portugal

Last updated: June 2, 2025

Understanding the UV Index is crucial for residents and visitors of Barao de Sao Joao, Portugal, as it plays a significant role in protecting skin health and preventing sunburn. With the region's Csa climate, typical UV levels can spike dramatically, especially between 11 AM and 2 PM, where indices soar to 11, indicating extreme exposure risk. By staying informed about daily UV levels, you can take proactive measures to safeguard your skin while enjoying the beautiful outdoors of this picturesque area. Embrace the sun responsibly and keep your skin healthy!

Hourly UV Index in Barao de Sao Joao

As the sun rises, the UV Index begins at a gentle 1 at 07:00 and 08:00, indicating minimal sun exposure risk. However, by 09:00, it jumps to 3 and continues to climb rapidly, reaching a significant 8 by 11:00. High noon brings the peak UV index of 10 at 12:00, followed by an intense 11 from 13:00 to 14:00, signaling a critical time for sun protection. As the afternoon wanes, the index starts to decline, dropping to 9 at 15:00, then decreasing to 7 at 16:00 and 5 by 17:00. Post-sunset, the index falls sharply to 3 at 18:00 and settles back at 1 as the day concludes at 19:00. This data underscores the importance of staying shielded from midday sun when the UV radiation is at its strongest.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:001low45 min
09:003moderate30 min
10:005moderate30 min
11:008very high15 min
12:0010very high15 min
13:0011extreme10 min
14:0011extreme10 min
15:009very high15 min
16:007high25 min
17:005moderate30 min
18:003moderate30 min
19:001low45 min

Monthly UV Index Trends in Barao de Sao Joao

Seasonal changes in UV radiation show a significant increase from late winter through summer, peaking during the hotter months. High-risk months with extreme UV levels include June (UV Index 11) and July to August (UV Index 10), where the burn time is as little as 10 to 15 minutes. Visitors and residents should take precautionary measures during these months, such as wearing protective clothing, using broad-spectrum sunscreen, and minimizing sun exposure between 10 AM and 4 PM. As fall approaches, UV levels gradually decrease, but it remains important to stay aware, particularly in March through October, when the UV index often enters the high to very high categories.

Monthly Maximum UV Index for Barao de Sao Joao, Portugal

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Barao de Sao Joao. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec3579101110109743
Data source: Statistical UV Index data for Barao de Sao Joao, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Barao de Sao Joao UV Index with Other Portugal Cities

The table above highlights how UV exposure in Barao de Sao Joao compares to other major locations across Portugal. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Barao de Sao Joao's solar exposure compared to other cities in Portugal. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Braga UVI24689111098642
Porto UVI24689111098642
Amadora UVI356910111098643
Lisbon UVI356910111098643
Setubal UVI356910111098643
Barao de Sao Joao3569101110109743