UV Index in Freixo de Espada a Cinta, Portugal

Last updated: July 2, 2025

Understanding the UV Index in Freixo de Espada a Cinta is crucial for protecting your skin and maintaining overall health. With its Mediterranean climate, this picturesque town experiences significant UV exposure, particularly during the peak hours of 12 PM to 3 PM when the index can soar to 10. Being aware of UV levels helps in preventing sunburn and long-term skin damage, allowing residents and visitors alike to enjoy the beautiful landscapes while prioritizing sun safety. Take note: when the sun is at its strongest, a little caution goes a long way in safeguarding your skin from harmful rays.

Hourly UV Index in Freixo de Espada a Cinta

The UV Index throughout the day displays a dynamic progression in intensity. Starting off gently, the index hovers at a comfortable level of 1 from 07:00 to 09:00. However, as the sun climbs higher, we witness a noticeable surge: by 10:00, the level reaches 3, and by 11:00, it escalates to 5. Peak exposure occurs between 12:00 and 15:00, with the index soaring to 7 at noon and hitting a high of 10 by 14:00 and 15:00. Afterward, the UV levels begin to taper off, dropping to 9 by 16:00, and gradually retreating to 3 by 19:00. This data underscores the importance of sun protection during the sun’s zenith for outdoor enthusiasts.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	1	low	45 min
10:00	3	moderate	30 min
11:00	5	moderate	30 min
12:00	7	high	25 min
13:00	9	very high	15 min
14:00	10	very high	15 min
15:00	10	very high	15 min
16:00	9	very high	15 min
17:00	7	high	25 min
18:00	5	moderate	30 min
19:00	3	moderate	30 min

Monthly UV Index Trends in Freixo de Espada a Cinta

The UV Index shows significant seasonal variation, with highest levels occurring during the summer months. From April to August, UV Index values reach their peak, particularly in June with an extreme index of 11, making it crucial for individuals to take precautions during these high-risk months. In comparison, winter months like January and December exhibit lower UV exposure, classified as moderate to low, where burn time can extend up to 45 minutes. Visitors and residents alike should be vigilant during March (UV 6) and the late spring to summer months, ensuring protection through sunscreen, clothing, and seeking shade, especially during peak hours when burn times decrease significantly.

Monthly Maximum UV Index for Freixo de Espada a Cinta, Portugal

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Freixo de Espada a Cinta. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Freixo de Espada a Cinta, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Freixo de Espada a Cinta UV Index with Other Portugal Cities

The table above highlights how UV exposure in Freixo de Espada a Cinta compares to other major locations across Portugal. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Freixo de Espada a Cinta's solar exposure compared to other cities in Portugal. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Braga UVI	2	4	6	8	9	11	10	9	8	6	4	2
Porto UVI	2	4	6	8	9	11	10	9	8	6	4	2
Freixo de Espada a Cinta	3	4	6	9	10	11	10	9	8	6	4	2
Amadora UVI	3	5	6	9	10	11	10	9	8	6	4	3
Lisbon UVI	3	5	6	9	10	11	10	9	8	6	4	3
Setubal UVI	3	5	6	9	10	11	10	9	8	6	4	3