UV Index in Vila Frescainha, Portugal

Last updated: May 3, 2025

In Vila Frescainha, Portugal, staying informed about the UV Index is essential for protecting your skin and overall health. Understanding UV levels helps prevent sunburn and long-term skin damage, especially in the region's pleasant Csb climate, where sun exposure can vary significantly throughout the day. With maximum UV Index readings reaching up to 9 around midday, residents and visitors must take care to shield themselves from harmful rays during peak hours. By being aware of the UV Index, you can enjoy the outdoors safely while minimizing your risk of skin issues.

Hourly UV Index in Vila Frescainha

Starting from 07:00 AM, the UV Index remains low at 1, perfect for a morning stroll. As the sun climbs higher, the intensity gradually increases: reaching 3 by 09:00 AM and then escalating to 4 at 10:00 AM. The peak intensity occurs at 01:00 PM, with a striking UV Index of 9, suggesting it's vital to seek shade or apply sunscreen during this hour. The afternoon sees a slight decline, with values of 8 at 03:00 PM and 6 by 04:00 PM. As the day winds down, the UV Index drops back to 4 at 05:00 PM, and then gently falls to 2 by 06:00 PM, before settling back at 1 near sunset. It's a day to stay sun-smart!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:001low45 min
09:003moderate30 min
10:004moderate30 min
11:006high25 min
12:008very high15 min
13:009very high15 min
14:009very high15 min
15:008very high15 min
16:006high25 min
17:004moderate30 min
18:002low45 min
19:001low45 min

Monthly UV Index Trends in Vila Frescainha

The UV Index experiences significant seasonal fluctuations, with the highest levels typically occurring from April to August. During this peak period, the UV Index reaches very high levels, particularly in June with a maximum of 10, indicating a burn time of only 15 minutes. March marks the transition to higher risk, classified as high, with a UV Index of 6 and a burn time of 25 minutes. Conversely, the winter months of January and December show a low UV Index of 2, allowing for extended exposure of up to 45 minutes without risk of burns. Given this data, it is crucial for visitors and residents to take extra precautions during April to August by wearing sunscreen, protective clothing, and limiting sun exposure during peak hours to minimize the risk of skin damage.

Monthly Maximum UV Index for Vila Frescainha, Portugal

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Vila Frescainha. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec3468910997632
Data source: Statistical UV Index data for Vila Frescainha, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Vila Frescainha UV Index with Other Portugal Cities

The table above highlights how UV exposure in Vila Frescainha compares to other major locations across Portugal. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Vila Frescainha's solar exposure compared to other cities in Portugal. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Vila Frescainha2468910997632
Braga UVI24689111098642
Porto UVI24689111098642
Amadora UVI356910111098643
Lisbon UVI356910111098643
Setubal UVI356910111098643