Last updated: June 2, 2025
Awareness of the UV Index in Sao Sebastiao, Portugal is crucial for protecting your skin and overall health. Understanding UV levels helps you take necessary precautions to prevent sunburn and long-term skin damage. With a climate characterized by mild, wet winters and warm, dry summers, Sao Sebastiao experiences high UV exposure, particularly between late morning and early afternoon when the index can peak at 11. By being informed about the daily UV fluctuations, you can enjoy the sun safely while minimizing risks to your skin's health!
The UV Index throughout the day reveals a dramatic rise in intensity as the sun climbs higher in the sky. Starting off gentle at 1 by 07:00, it gradually increases to 2 by 09:00. The sun's rays peak sharply at 12:00, reaching a sizzling 9, and then escalate to an intense 11 between 13:00 and 14:00. As the afternoon wanes, the index begins to decline, dipping to 8 by 16:00, and continuing to decrease, landing at 3 by 18:00 and finally 2 at 19:00. This data underscores the critical importance of sun safety during the peak hours around noon to early afternoon—be sure to protect your skin when the UV Index is at its highest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 2 | low | 45 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 10 | very high | 15 min |
| 16:00 | 8 | very high | 15 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 2 | low | 45 min |
As the seasons change, so do the UV index levels, with highest risks typically occurring from April to September. During these months, especially in June when the UV index reaches an extreme level of 11, the burn time is as short as 10 minutes. Visitors and residents should be particularly vigilant during this period, taking necessary precautions such as applying sunscreen with a high SPF, wearing protective clothing, and limiting sun exposure during peak hours. Conversely, during the winter months from January to March, the UV levels are substantially lower, categorized as moderate to high, allowing for safer outdoor activities with burn times ranging from 25 to 30 minutes. It’s crucial to remain aware of these seasonal changes to protect skin health throughout the year.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Braga UVI | 2 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 2 |
| Porto UVI | 2 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 2 |
| Amadora UVI | 3 | 5 | 6 | 9 | 10 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
| Lisbon UVI | 3 | 5 | 6 | 9 | 10 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
| Setubal UVI | 3 | 5 | 6 | 9 | 10 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
| Sao Sebastiao | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |