UV Index in Sao Roque do Pico, Portugal

Last updated: July 2, 2025

In Sao Roque do Pico, Portugal, being aware of the UV Index is crucial for maintaining healthy skin and preventing sunburn. Understanding the daily fluctuations in UV levels helps residents and visitors protect themselves from harmful radiation, especially during peak hours when the index can reach as high as 10. With its Csb climate, characterized by mild summers and increased sun exposure, Sao Roque do Pico poses unique UV risks that everyone should be mindful of—making it essential to check the UV Index regularly and take appropriate sun safety measures.

Hourly UV Index in Sao Roque do Pico

As the sun rises, the UV Index begins its climb, starting at just 1 at 07:00 and 08:00, making it safe to enjoy some early morning activities. By 09:00, it reaches 2, hinting at the day's potential. But it’s at 10:00 that the UV Index really picks up, soaring to 4 as the sun ascends. The peak intensity occurs between 12:00 and 14:00, where it hits a sizzling 10—a clear signal to seek shade and wear sunscreen! After this zenith, the UV levels gradually dip, falling to 8 by 16:00, then to 5 at 17:00, and finally tapering off to 2 by 19:00. Embrace some caution during those midday hours, as the sun’s embrace can be fierce!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	2	low	45 min
10:00	4	moderate	30 min
11:00	6	high	25 min
12:00	8	very high	15 min
13:00	10	very high	15 min
14:00	10	very high	15 min
15:00	10	very high	15 min
16:00	8	very high	15 min
17:00	5	moderate	30 min
18:00	3	moderate	30 min
19:00	2	low	45 min

Monthly UV Index Trends in Sao Roque do Pico

As the seasons change, so do the UV index levels, with highest risks typically occurring from April to September. During these months, especially in June when the UV index reaches an extreme level of 11, the burn time is as short as 10 minutes. Visitors and residents should be particularly vigilant during this period, taking necessary precautions such as applying sunscreen with a high SPF, wearing protective clothing, and limiting sun exposure during peak hours. Conversely, during the winter months from January to March, the UV levels are substantially lower, categorized as moderate to high, allowing for safer outdoor activities with burn times ranging from 25 to 30 minutes. It’s crucial to remain aware of these seasonal changes to protect skin health throughout the year.

Monthly Maximum UV Index for Sao Roque do Pico, Portugal

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Sao Roque do Pico. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Sao Roque do Pico, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Sao Roque do Pico UV Index with Other Portugal Cities

The table above highlights how UV exposure in Sao Roque do Pico compares to other major locations across Portugal. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Sao Roque do Pico's solar exposure compared to other cities in Portugal. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Braga UVI	2	4	6	8	9	11	10	9	8	6	4	2
Porto UVI	2	4	6	8	9	11	10	9	8	6	4	2
Amadora UVI	3	5	6	9	10	11	10	9	8	6	4	3
Lisbon UVI	3	5	6	9	10	11	10	9	8	6	4	3
Setubal UVI	3	5	6	9	10	11	10	9	8	6	4	3
Sao Roque do Pico	3	5	7	9	10	11	10	10	9	7	4	3