Last updated: June 2, 2025
In Fenais da Luz, Portugal, understanding the UV Index is crucial for maintaining your skin health and preventing sunburn. With a Mediterranean climate characterized by warm summers and mild winters, locals and visitors alike must be mindful of their sun exposure. During peak hours, UV levels can surge to 11, indicating an extreme risk of harm from unprotected sun exposure. Staying informed about these levels not only helps in enjoying sunny days safely but also plays a vital role in long-term skin health. Protect yourself and your loved ones by keeping an eye on the UV Index—knowing when to seek shade and wear sunscreen can make all the difference!
From 07:00 to 08:00, the UV Index remains low at 1, making it a safe time for morning activities. As the sun rises higher, the index climbs to 3 by 09:00, reminding you to take some precautions. The intensity peaks around 12:00, hitting a scorching 10, while the following hour sees an even higher 11 at 13:00 and 14:00. This trio of hours is when sunscreen and protective clothing are essential. As the afternoon progresses, the UV Index begins to decline, dropping to 8 at 16:00 and trailing off to 5 by 17:00. As evening approaches, you can enjoy the outdoors again, with levels returning to 3 by 18:00 and settling back to 1 by 19:00. Stay protected during the peak hours, and enjoy the rest of your day!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 10 | very high | 15 min |
| 16:00 | 8 | very high | 15 min |
| 17:00 | 5 | moderate | 30 min |
| 18:00 | 3 | moderate | 30 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so do the UV index levels, with highest risks typically occurring from April to September. During these months, especially in June when the UV index reaches an extreme level of 11, the burn time is as short as 10 minutes. Visitors and residents should be particularly vigilant during this period, taking necessary precautions such as applying sunscreen with a high SPF, wearing protective clothing, and limiting sun exposure during peak hours. Conversely, during the winter months from January to March, the UV levels are substantially lower, categorized as moderate to high, allowing for safer outdoor activities with burn times ranging from 25 to 30 minutes. It’s crucial to remain aware of these seasonal changes to protect skin health throughout the year.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Braga UVI | 2 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 2 |
| Porto UVI | 2 | 4 | 6 | 8 | 9 | 11 | 10 | 9 | 8 | 6 | 4 | 2 |
| Amadora UVI | 3 | 5 | 6 | 9 | 10 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
| Lisbon UVI | 3 | 5 | 6 | 9 | 10 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
| Setubal UVI | 3 | 5 | 6 | 9 | 10 | 11 | 10 | 9 | 8 | 6 | 4 | 3 |
| Fenais da Luz | 3 | 5 | 7 | 9 | 10 | 11 | 10 | 10 | 9 | 7 | 4 | 3 |