UV Index in Cabo da Praia, Portugal

Last updated: July 2, 2025

Understanding the UV Index is crucial for anyone spending time in Cabo da Praia, Portugal, where sunny days can quickly lead to increased exposure to harmful ultraviolet radiation. With peak UV levels reaching as high as 10 during the midday hours, being aware of the UV Index helps you prevent sunburn and safeguard your skin health. Cabo da Praia's Csb climate features mild summers and warm winters, but typical UV exposure risks remain high, especially in the summer months. Stay informed and protect yourself from harmful rays while enjoying the beautiful coastal scenery!

Hourly UV Index in Cabo da Praia

As the sun rises, the UV Index begins to climb steadily throughout the morning, starting at a mild 1 at 07:00 and peaking at 10 between 13:00 and 14:00. This signifies a significant risk of harm from unprotected sun exposure, urging folks to seek shade and slather on the sunscreen. Hours 10:00 and 11:00 see a sharp increase to 4 and 6, while midday brings the highest intensity at 8 and 10, marking a crucial time for sun safety. As afternoon transitions to evening, the index gradually declines, offering some relief, landing at 3 by 18:00. By nightfall, the risk wanes, falling back to 2. Remember, keeping aware of this UV trend is vital for staying safe in the sun!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:001low45 min
08:001low45 min
09:002low45 min
10:004moderate30 min
11:006high25 min
12:008very high15 min
13:0010very high15 min
14:0010very high15 min
15:009very high15 min
16:008very high15 min
17:005moderate30 min
18:003moderate30 min
19:002low45 min

Monthly UV Index Trends in Cabo da Praia

As the seasons change, so do the UV index levels, with highest risks typically occurring from April to September. During these months, especially in June when the UV index reaches an extreme level of 11, the burn time is as short as 10 minutes. Visitors and residents should be particularly vigilant during this period, taking necessary precautions such as applying sunscreen with a high SPF, wearing protective clothing, and limiting sun exposure during peak hours. Conversely, during the winter months from January to March, the UV levels are substantially lower, categorized as moderate to high, allowing for safer outdoor activities with burn times ranging from 25 to 30 minutes. It’s crucial to remain aware of these seasonal changes to protect skin health throughout the year.

Monthly Maximum UV Index for Cabo da Praia, Portugal

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Cabo da Praia. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec3579101110108643
Data source: Statistical UV Index data for Cabo da Praia, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Cabo da Praia UV Index with Other Portugal Cities

The table above highlights how UV exposure in Cabo da Praia compares to other major locations across Portugal. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Cabo da Praia's solar exposure compared to other cities in Portugal. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Braga UVI24689111098642
Porto UVI24689111098642
Amadora UVI356910111098643
Lisbon UVI356910111098643
Setubal UVI356910111098643
Cabo da Praia3579101110109743