Last updated: June 2, 2025
In Swinoujście, Poland, being aware of the UV Index is crucial for your health, especially during the sunny days typical of its Cfb climate. Understanding UV levels can significantly impact your skin health by helping you prevent sunburn and reduce the long-term risks of skin damage. With peak UV Index values reaching as high as 8 around midday, it's essential to stay informed about daily UV exposure risks to enjoy the outdoors safely while protecting your skin from harmful effects.
As the sun rises, the UV Index gradually climbs, showcasing its intensity throughout the day. At 07:00, it starts at a mild 1, but by 09:00, it picks up pace, reaching 3. The peak occurs at 12:00, hitting a solid 7. From 13:00 to 14:00, the index reaches its zenith at 8, warning us to take precautions under the midday sun. As the afternoon rolls on, the UV intensity drops steadily—dipping to 6 by 15:00, then falling further to 5 by 16:00. The evening brings more relief, with readings returning to 1 by 19:00. Be mindful of the sun’s powerful reach, especially during its peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, seasonal changes in the UV Index highlight varying risks associated with UV exposure. From January to February, the UV Index remains low (1-2), with a burn time of 45 minutes, making sun protection generally unnecessary. However, March and April usher in a moderate UV Index (4-5), reducing burn time to 30 minutes, prompting increased awareness. The high-risk months of May through August witness a surge in UV levels, peaking in June with a very high index of 8 (15-minute burn time). During this period, it is crucial for visitors and residents to adopt protective measures, such as using sunscreen and wearing protective clothing. As fall approaches, September to October returns to moderate levels, while November and December fall back to low UV exposure, allowing for relaxation in sun safety practices. Overall, vigilance during the late spring and summer months is essential for safe outdoor activities.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Swinoujscie | 1 | 2 | 4 | 5 | 6 | 8 | 7 | 6 | 5 | 3 | 1 | 1 |
| Warsaw UVI | 1 | 2 | 4 | 5 | 6 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Poznan UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Lodz UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Wroclaw UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Krakow UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |