Last updated: May 3, 2025
Understanding the UV Index in Sitno, Poland is crucial for maintaining skin health and preventing unpleasant sunburns, especially during the peak summer months. With an average climate classified as Cfb, Sitno experiences varying UV levels throughout the day, peaking at a UV Index of 6 between 12 PM and 2 PM. This means that residents and visitors should be particularly mindful about sun protection during these hours. By staying informed about UV exposure risks, you can enjoy the outdoors safely and keep your skin protected from harmful rays.
The UV Index for today peaks midday, reaching a maximum of 6 between 12:00 PM and 2:00 PM, indicating a moderate to high level of sun intensity. Early risers will notice a gentle start at 1 by 7:00 AM, gradually climbing as the sun ascends. By 11:00 AM, it hits 5, urging sun enthusiasts to take precautions. As the clock strikes noon, the Index reaches its zenith at 6, where it remains stable for the next couple of hours. Post-2:00 PM, a gradual decrease occurs, dropping to 4 at 4:00 PM, followed by a steady decline until the evening, with values returning to 1 by 7:00 PM. It's a perfect day to enjoy the outdoors, but don't forget to wear your sunscreen during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences significant seasonal variations, with the highest values recorded during the summer months. From March to August, the UV Index escalates from a moderate level of 4 to a high level of 7, indicating an increased risk of harm from unprotected sun exposure. Notably, the high-risk months are May, June, July, and August, where the burn time decreases to just 25 minutes. In contrast, the fall and winter months—from September to February—show lower UV Index values, marking periods of low to moderate risk with longer burn times of 30 to 45 minutes. Visitors and residents should remain vigilant during the summer months by practicing sun safety measures, such as applying sunscreen, wearing protective clothing, and seeking shade during peak sunlight hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sitno | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 7 | 5 | 3 | 2 | 1 |
| Warsaw UVI | 1 | 2 | 4 | 5 | 6 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Poznan UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Lodz UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Wroclaw UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Krakow UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |