Last updated: May 3, 2025
Understanding the UV Index is vital for the residents of Recz, Poland, where the combination of a temperate climate and varying sun exposure can pose significant risks to skin health. The UV Index measures the strength of ultraviolet radiation, helping to inform locals about necessary precautions against sunburn and long-term skin damage. With midday UV levels peaking at 7, it's crucial for residents to be aware of these fluctuations, particularly during the summer months, to safeguard their skin while enjoying outdoor activities. By staying informed about the UV Index, you can effectively manage your sun exposure and maintain healthy skin in Recz's idyllic yet occasionally hazardous sunshine.
As the sun rises, the UV Index gradually climbs, starting at a modest 1 by 07:00. By 08:00, it nudges up to 2, signaling the day is warming up. The real intensity kicks in by 10:00, hitting a 4 as the sun begins to reach its zenith. At 11:00, it crests at 5, before peaking at 12:00 with a solid 6. The midday sun is at its fiercest at 13:00, soaring to a robust 7. Following this peak, the UV Index begins its slow descent, gradually dropping back to 6 by 14:00 and then to 5 at 15:00. As the afternoon wanes, it further recedes to 4 by 16:00 and continues to decline to 2 at 17:00, finally settling back to a gentle 1 by 18:00 and into the evening at 19:00. Remember to take care of your skin during those critical hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits notable seasonal variations, with the highest levels occurring during the summer months. From May to August, individuals should be particularly cautious, as the index reaches its peak at 8 in June and maintains a high level of 7 in July and August. These months are classified as high-risk, with a significantly reduced burn time of just 15 to 25 minutes depending on the month. As the year progresses toward winter, the UV Index falls to lower levels in November and December, offering a reprieve with burn times extending back to 45 minutes. Visitors and residents are advised to monitor UV levels closely, wear protective clothing, and apply sunscreen, especially during the high-risk months to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Recz | 1 | 2 | 4 | 5 | 7 | 8 | 7 | 7 | 5 | 3 | 2 | 1 |
| Warsaw UVI | 1 | 2 | 4 | 5 | 6 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Poznan UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Lodz UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Wroclaw UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Krakow UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |