Last updated: May 3, 2025
Awareness of the UV Index is crucial for residents and visitors in Grzybowo, Poland, where sunny days can pose significant risks to skin health. Understanding UV levels is essential for preventing sunburn and minimizing the long-term effects of UV exposure, such as skin cancer. Grzybowo experiences a Cfb climate, characterized by mild summers and potential spikes in UV index—reaching a peak of 6 during midday hours. By staying informed about UV levels, you can enjoy the beautiful coastal scenery while protecting your skin from harmful rays.
As the sun rises, the UV Index steadily climbs, starting at a mild 1 at 7:00 AM. By 10:00 AM, it peaks at a moderate 4, reaching its highest point of 6 from 12:00 PM to 2:00 PM. This is the ideal window for outdoor enthusiasts, but remember to apply sunscreen! The index then gradually decreases, dipping back to 2 by 5:00 PM, eventually settling at a low 1 as the evening sets in. Stay safe and enjoy the sun, but always be mindful of those rising UV levels!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 5 | moderate | 30 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, seasonal changes in the UV Index highlight varying risks associated with UV exposure. From January to February, the UV Index remains low (1-2), with a burn time of 45 minutes, making sun protection generally unnecessary. However, March and April usher in a moderate UV Index (4-5), reducing burn time to 30 minutes, prompting increased awareness. The high-risk months of May through August witness a surge in UV levels, peaking in June with a very high index of 8 (15-minute burn time). During this period, it is crucial for visitors and residents to adopt protective measures, such as using sunscreen and wearing protective clothing. As fall approaches, September to October returns to moderate levels, while November and December fall back to low UV exposure, allowing for relaxation in sun safety practices. Overall, vigilance during the late spring and summer months is essential for safe outdoor activities.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Grzybowo | 1 | 2 | 4 | 5 | 6 | 8 | 7 | 6 | 5 | 3 | 1 | 1 |
| Warsaw UVI | 1 | 2 | 4 | 5 | 6 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Poznan UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Lodz UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Wroclaw UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Krakow UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |