Last updated: July 2, 2025
Understanding the UV Index is crucial for residents and visitors in Kruklanki, Poland, where the temperate climate can lead to varied sun exposure throughout the year. Regular awareness of UV levels helps in preventing sunburn and protecting skin health, especially during the peak hours from 11 AM to 2 PM when the UV Index can reach as high as 7—indicating a need for protective measures. With typical exposure risks associated with the Dfb climate zone, being informed about the UV Index not only enhances your outdoor enjoyment but also ensures that you can savor the beauty of Kruklanki while safeguarding your skin.
As the sun rises, the UV Index gently climbs from a moderate level of 2 at 7:00 AM to a more pronounced 3 by 8:00 AM. By 9:00 AM, the index peaks at 4, signaling that it’s time to start protecting your skin. The intensity surges to its maximum of 7 from 11:00 AM to 14:00 PM, moments when the sun’s rays are most potent. As the afternoon rolls in, the UV Index begins to taper off, dropping to 5 at 3:00 PM and sliding down further to 4 at 4:00 PM. As evening approaches, the index winds down to a mild 1 by 6:00 PM and continues to ease into nightfall with a consistent 1 until 7:00 PM. Remember, during those peak hours, it’s wise to seek shade and apply sunscreen!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, seasonal UV changes reveal significant fluctuations in the UV Index, influencing how individuals should protect their skin from harmful sun exposure. The high-risk months for UV radiation are primarily from May to August, where the UV Index peaks at 6 to 7, indicating a high level of exposure risk with a burn time of just 25 minutes. In contrast, the winter months from November to February exhibit low UV levels (1 to 2), allowing for longer burn times of up to 45 minutes. Residents and visitors are advised to take extra precautions during the high-risk months by wearing sunscreen, protective clothing, and seeking shade when outdoors, to minimize the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Kruklanki | 1 | 2 | 4 | 5 | 6 | 7 | 7 | 6 | 5 | 3 | 2 | 1 |
| Warsaw UVI | 1 | 2 | 4 | 5 | 6 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Poznan UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Lodz UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Wroclaw UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Krakow UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |