UV Index in Tarnowiec, Poland

Last updated: June 2, 2025

Understanding the UV Index in Tarnowiec, Poland is essential for safeguarding your skin and overall health. With the region's temperate climate (Dfb), residents face varying UV exposure risks throughout the year, particularly during the midday hours when levels peak at 8. By staying informed about these UV levels, you can effectively prevent sunburn and lower your risk of long-term skin damage. Whether you're enjoying outdoor activities or simply soaking up the sun, knowing the UV Index empowers you to take necessary precautions and enjoy a safe, sun-filled day in Tarnowiec.

Hourly UV Index in Tarnowiec

As the day unfolds, the UV Index begins at a modest 2 at 7:00 AM, gradually climbing to a moderate 3 by 8:00 AM. By 9:00 AM, it reaches 4, signaling the need for some sun protection. The peak intensity hits at 11:00 AM and stays steady until 1:00 PM, with the index soaring to 8. It's a perfect time to seek shade or wear sunscreen if you're heading outdoors! As the afternoon progresses, the UV Index begins to taper off, dropping to 7 at 2:00 PM, descending further to 6 by 3:00 PM. The evening brings relief, with values easing to 4 at 4:00 PM and diminishing to 1 by 6:00 PM. Be mindful of those midday rays for a safe sun experience!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:003moderate30 min
09:004moderate30 min
10:006high25 min
11:008very high15 min
12:008very high15 min
13:008very high15 min
14:007high25 min
15:006high25 min
16:004moderate30 min
17:003moderate30 min
18:001low45 min
19:001low45 min

Monthly UV Index Trends in Tarnowiec

The UV Index varies significantly throughout the year, reflecting changes in seasonal sun exposure. January and November exhibit low UV levels (Index 2) with a burn time of 45 minutes, while February and October show moderate levels (Index 3 and 4) with a burn time of 30 minutes. The risk escalates from March (Index 5) to June and July, where it reaches very high levels (Index 8), necessitating caution with a burn time of only 15 minutes. August and September maintain high levels (Index 6 and 7), with a burn time of 25 minutes. Visitors and residents should be particularly vigilant during the high-risk months of April to August, where sunscreen, protective clothing, and limited sun exposure are crucial to prevent skin damage. Always remain aware of the daily UV Index to stay safe in the sun!

Monthly Maximum UV Index for Tarnowiec, Poland

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Tarnowiec. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec235678876421
Data source: Statistical UV Index data for Tarnowiec, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Tarnowiec UV Index with Other Poland Cities

The table above highlights how UV exposure in Tarnowiec compares to other major locations across Poland. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Tarnowiec's solar exposure compared to other cities in Poland. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Warsaw UVI124568875321
Poznan UVI124578876321
Lodz UVI124578876321
Wroclaw UVI124578876321
Krakow UVI224678876421
Tarnowiec235678876421