Last updated: May 3, 2025
In Lutowiska, Poland, staying informed about the UV Index is crucial for safeguarding your skin health. With peak UV levels reaching 7 between noon and 2 PM, awareness can significantly reduce the risk of sunburn and long-term skin damage. This charming town, nestled in a Dfb climate zone, experiences moderate UV exposure, making it essential for residents and visitors alike to understand daily UV levels. By keeping an eye on the UV Index, you can enjoy the beautiful outdoors while protecting yourself from harmful rays.
At 07:00 AM, the UV Index is a pleasant 1, indicating minimal risk from the sun. By 09:00 AM, it rises to 3, signaling a bit more care needed for outdoor activities. The intensity peaks sharply at 12:00 PM with a high of 7, suggesting it’s time to seek shade or don protective gear. As the afternoon progresses, from 1:00 PM to 3:00 PM, the UV Index holds steady at 7, maintaining a strong presence. The day begins to wind down with values decreasing to 5 by 4:00 PM, then tapering off to 2 at 6:00 PM, before returning to a safe 1 by 7:00 PM. It's a reminder to enjoy the daylight hours while being mindful of sun safety!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 4 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index demonstrates significant seasonal changes that highlight periods of increased sun exposure risk. High-risk months are primarily from April through August, when the UV Index peaks at 9 in June and remains at 8 in July and 7 in May and August, categorizing them as very high and high exposure respectively, with burn times as short as 15-25 minutes. In contrast, winter months like January and December show much lower UV levels, categorized as low, allowing for longer burn times of 45 minutes. Visitors and residents should remain vigilant during high-risk months, taking precautions such as wearing sunscreen, sunglasses, and protective clothing during peak hours, while enjoying the outdoors safely.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Warsaw UVI | 1 | 2 | 4 | 5 | 6 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Poznan UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Lodz UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Wroclaw UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Krakow UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Lutowiska | 2 | 3 | 5 | 6 | 7 | 9 | 8 | 7 | 6 | 4 | 2 | 1 |