Last updated: May 3, 2025
Understanding the UV Index in Łańcut, Poland, is essential for protecting yourself from harmful ultraviolet rays. High levels of UV exposure can lead to sunburn and long-term skin health issues, making it crucial to monitor these levels daily, especially during peak hours. With Łańcut's Dfb climate, marked by moderate summers, the potential for UV-related risks rises, particularly around midday when the UV Index reaches 7 — a level at which precautionary measures are highly recommended. Stay informed and enjoy the sun safely!
The UV Index throughout the day presents a fascinating glimpse into the sun's intensity. Starting at 07:00, the index is a mere 1, gradually climbing to 2 by 08:00. As the day progresses, 09:00 sees a marked increase to 4, eventually peaking at an impressive 7 from 11:00 to 13:00—perfect for sun lovers seeking that golden glow. As the sun begins its descent, the intensity wanes, dipping to 6 by 14:00, before settling back to 5 at 15:00. The later hours bring a gentle decline, with the index slipping to 3 by 16:00, and finally returning to 1 by 18:00 and 19:00. This rhythmic dance of UV radiation reminds us to enjoy the sun's warmth while being mindful of its potency during the peak hours.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences notable fluctuations throughout the year, influencing both sun exposure and risk levels for skin damage. During the winter months, from December to February, the UV Index remains low (1-2), allowing for longer burn times of 45 minutes, making this a relatively safer period for sun exposure. However, as spring approaches, particularly in March, the UV levels rise to a moderate index of 4, indicating the need for increased caution with a reduced burn time of 30 minutes. The high-risk months occur from late spring to mid-summer, with May reaching an index of 7 and June and July peaking at 8, categorized as very high, significantly shortening safe exposure to just 15 minutes. As summer transitions to fall, the risk reduces but remains considerable in August (UV Index 7) and September (UV Index 6), before tapering off in the fall months of October through December. Visitors and residents are advised to protect their skin during high UV periods by wearing sunscreen, hats, and protective clothing, particularly in the peak months from April to August.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Warsaw UVI | 1 | 2 | 4 | 5 | 6 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Poznan UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Lodz UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Wroclaw UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Krakow UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Lancut | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |