Last updated: July 2, 2025
Understanding the UV Index in Jablonica, Poland, is crucial for safeguarding your skin amidst its varied climate. With the region classified as Dfb, residents and visitors face unique exposure risks to harmful UV radiation, particularly during peak hours when the index climbs to levels of 8 around midday. Awareness of these UV levels is vital not only for preventing sunburn but also for promoting long-term skin health. By keeping an eye on the UV Index, you can enjoy the sun while taking necessary precautions to protect your skin from its damaging effects.
The UV Index throughout the day reveals a notable peak in sun exposure between 12:00 PM and 1:00 PM, where it reaches a maximum of 8. Starting from the early morning at 7:00 AM with a minimal reading of 1, the index gradually climbs as the sun rises, hitting 3 by 8:00 AM and reaching 6 at 10:00 AM. The intensity continues to escalate, peaking at 11:00 AM with a 7, before reaching its zenith at 12:00 PM. Following this midday spike, the UV levels begin to decline, dropping back to 4 by 4:00 PM and tapering off to 3 by 5:00 PM. As the evening approaches, the index diminishes significantly, falling to 1 by 6:00 PM, making it crucial to seek shade or apply sunscreen during those peak hours for optimum skin protection.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal changes, influencing the risk of sunburn for visitors and residents. During the winter months of January and February, the UV Index remains low at 2, allowing for a generous burn time of 45 minutes. As spring approaches, March sees a moderate increase to 5, with a reduced burn time of 30 minutes. The risk elevates in April and May, reaching 6 and 7 respectively, indicating high exposure levels. June and July peak with a very high UV Index of 8, necessitating careful sun protection with only 15 minutes before burning occurs. In August and September, the index slightly diminishes to 7 and 6 but remains high, while October drops to a moderate 4. Finally, the UV exposure returns to low levels in November and December. Advising visitors and residents to be particularly cautious during the high-risk months of June and July, it is essential to wear appropriate sunscreen and protective clothing, especially when spending extended time outdoors.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Warsaw UVI | 1 | 2 | 4 | 5 | 6 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Poznan UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Lodz UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Wroclaw UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Krakow UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Jablonica | 2 | 2 | 5 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |