Last updated: June 2, 2025
In Gac, Poland, understanding the UV Index is crucial for protecting your skin and maintaining overall health. The UV Index, which gauges the intensity of ultraviolet (UV) radiation from the sun, helps residents effectively plan outdoor activities and minimize the risk of sunburn and long-term skin damage. Given Gac's Dfb climate, characterized by its warm summers and moderate UV exposure, awareness of daily UV levels can make a significant difference. For instance, during peak hours—between 11:00 AM and 1:00 PM—the UV Index soars to 8, indicating high exposure risk. By staying informed and taking appropriate precautions, residents can enjoy the sun safely while preserving their skin health.
The UV Index throughout the day presents a fascinating fluctuation, starting at a gentle 2 by 7:00 AM. As the sun ascends, it reaches 3 by 8:00 AM and progressively escalates to 4 at 9:00 AM. The intensity peaks magnificently at 8 during the 11:00 AM to 1:00 PM window, signaling the need for sun protection. After this zenith, the UV Index begins a graceful decline, descending to 7 at 2:00 PM, and tapering off to 6 by 3:00 PM, before dropping further to 4 at 4:00 PM. The evening sees the UV Index dwindling to 2 by 5:00 PM, and soothingly settles at 1 from 6:00 PM onwards. It's a clear reminder of the sun’s potent power during peak hours and the importance of staying shielded!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index experiences notable fluctuations throughout the year, influencing both sun exposure and risk levels for skin damage. During the winter months, from December to February, the UV Index remains low (1-2), allowing for longer burn times of 45 minutes, making this a relatively safer period for sun exposure. However, as spring approaches, particularly in March, the UV levels rise to a moderate index of 4, indicating the need for increased caution with a reduced burn time of 30 minutes. The high-risk months occur from late spring to mid-summer, with May reaching an index of 7 and June and July peaking at 8, categorized as very high, significantly shortening safe exposure to just 15 minutes. As summer transitions to fall, the risk reduces but remains considerable in August (UV Index 7) and September (UV Index 6), before tapering off in the fall months of October through December. Visitors and residents are advised to protect their skin during high UV periods by wearing sunscreen, hats, and protective clothing, particularly in the peak months from April to August.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Warsaw UVI | 1 | 2 | 4 | 5 | 6 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Poznan UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Lodz UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Wroclaw UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Krakow UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Gac | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |