Last updated: June 2, 2025
In the picturesque village of Cisna, Poland, being aware of the UV Index is essential for safeguarding your skin and overall health. Understanding UV levels not only helps in preventing sunburns but also plays a critical role in long-term skin health. With Cisna's Dfb climate characterized by moderate summers and significant UV exposure, particularly between 11:00 AM and 1:00 PM when the index peaks at a high of 9, residents and visitors alike must remain vigilant. By keeping an eye on the UV Index, you can enjoy the beautiful outdoors while protecting yourself from harmful rays.
The UV Index for today offers a fascinating glimpse into the sun’s intensity throughout the day. Starting with a mild 2 at 7:00 AM, it quickly climbs to a moderate 3 by 8:00 AM. As the sun rises higher, expect a sharp increase, peaking at an impressive 9 between 12:00 PM and 1:00 PM—the perfect time to seek shade or slather on some sunscreen! After this midday high, the index gradually descends, retreating to 6 by 3:00 PM, then falling to a gentle 1 by 6:00 PM. Plan your day accordingly and enjoy the sunshine safely!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index demonstrates significant seasonal changes that highlight periods of increased sun exposure risk. High-risk months are primarily from April through August, when the UV Index peaks at 9 in June and remains at 8 in July and 7 in May and August, categorizing them as very high and high exposure respectively, with burn times as short as 15-25 minutes. In contrast, winter months like January and December show much lower UV levels, categorized as low, allowing for longer burn times of 45 minutes. Visitors and residents should remain vigilant during high-risk months, taking precautions such as wearing sunscreen, sunglasses, and protective clothing during peak hours, while enjoying the outdoors safely.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Warsaw UVI | 1 | 2 | 4 | 5 | 6 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Poznan UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Lodz UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Wroclaw UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Krakow UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Cisna | 2 | 3 | 5 | 6 | 7 | 9 | 8 | 7 | 6 | 4 | 2 | 1 |