Last updated: July 2, 2025
Understanding the UV Index in Baligrod, Poland, is vital for safeguarding your skin and overall health, especially given the region's Dfb climate. As outdoor enthusiasts or residents bask in the beauty of the Beskid Sadecki mountains, awareness of UV levels—particularly when they peak between 10 AM and 2 PM with values reaching as high as 8—can help prevent sunburn and long-term skin damage. Regularly monitoring the UV Index allows you to enjoy the sun responsibly while minimizing risks associated with excessive exposure, ensuring that your time in Baligrod remains not just enjoyable but safe.
During the day, the UV Index shows a dynamic pattern that peaks between 11:00 AM and 2:00 PM. Starting at a mild 2 at 7:00 AM, the index gradually increases, reaching a significant maximum of 8 by 12:00 PM. Throughout the early afternoon, this level remains steady, urging sun seekers to practice caution during the most intense hours. As the sun begins to set, the index drops back to 6 at 3:00 PM, and continues to decline, falling to 1 by 6:00 PM. This data highlights the importance of sun safety during midday, ensuring skin protection when UV exposure is at its highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index demonstrates significant seasonal changes that highlight periods of increased sun exposure risk. High-risk months are primarily from April through August, when the UV Index peaks at 9 in June and remains at 8 in July and 7 in May and August, categorizing them as very high and high exposure respectively, with burn times as short as 15-25 minutes. In contrast, winter months like January and December show much lower UV levels, categorized as low, allowing for longer burn times of 45 minutes. Visitors and residents should remain vigilant during high-risk months, taking precautions such as wearing sunscreen, sunglasses, and protective clothing during peak hours, while enjoying the outdoors safely.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Warsaw UVI | 1 | 2 | 4 | 5 | 6 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Poznan UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Lodz UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Wroclaw UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Krakow UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Baligrod | 2 | 3 | 5 | 6 | 7 | 9 | 8 | 7 | 6 | 4 | 2 | 1 |