Last updated: May 3, 2025
In Orzesze, Poland, being aware of the UV Index is crucial for maintaining skin health and preventing sunburn. As residents navigate the sun's changing intensity throughout the day, understanding UV levels helps safeguard against harmful effects, particularly during the peak hours from 10:00 AM to 2:00 PM when UV exposure can reach levels of 6 to 7. Nestled in a Cfb climate zone, Orzesze experiences moderate to high UV radiation, making it essential for locals to stay informed. Whether you’re enjoying outdoor activities or simply taking a stroll, staying vigilant about UV exposure can significantly enhance your well-being.
The UV Index throughout the day presents a dynamic picture of sun exposure. Starting at a gentle 1 at 7:00 AM, it gradually climbs, reaching a moderate 2 by 8:00 AM. As the sun rises higher, the index peaks at 7 from 12:00 PM to 1:00 PM, indicating a significant risk for unprotected skin. It then sees a slow decline, dropping to 5 by 3:00 PM and further to 4 by 4:00 PM. As daylight wanes, the index slips back to a relaxing 1 by 6:00 PM, encouraging evening outdoor activities with minimal risk. Throughout the day, it's crucial to stay informed and protect yourself during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index exhibits significant seasonal changes, reflecting the sun's intensity throughout the year. From January to February, the UV levels remain low (UV Index 2), allowing for a burn time of 45 minutes, making these months relatively safe for outdoor activities. As spring approaches, March and April see a rise to moderate levels (UV Index 4 and 5, respectively) with shorter burn times of 30 minutes. The summer months of May to August pose the highest risks, particularly in June and July when the UV Index peaks at 8, corresponding to a very high exposure category and a burn time of only 15 minutes. September still carries a high risk (UV Index 6) before a gradual decline in October back to moderate levels (UV Index 3). November and December return to lower UV indices (UV Index 2 and 1), allowing for longer exposure times without risk. Visitors and residents should especially prioritize sun protection during May through September, employing sunscreen, hats, and seeking shade during peak hours to minimize UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Warsaw UVI | 1 | 2 | 4 | 5 | 6 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Poznan UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Lodz UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Wroclaw UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Orzesze | 2 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Krakow UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |