Last updated: July 2, 2025
Understanding the UV Index in Wysokie Mazowieckie is crucial for safeguarding your skin and overall health. UV radiation can lead to painful sunburns and long-term skin damage, making it essential to be aware of daily UV levels. In the temperate Dfb climate of Wysokie Mazowieckie, UV exposure can peak significantly, particularly around midday, with indices reaching as high as 8 during the summer months. By familiarizing yourself with the UV Index, you can better plan your outdoor activities and take necessary precautions to protect yourself and your loved ones from harmful UV rays. Stay informed, stay safe!
The UV Index rises steadily throughout the morning, peaking at an intense 8 during the midday hours of 12:00 and 13:00, indicating a high risk of harm from unprotected sun exposure. Early risers will find moderate levels at 07:00 (2) and 08:00 (3), gradually escalating to 6 by 10:00. The sun reaches its zenith at 11:00, hitting a 7, before slightly decreasing in intensity during the afternoon, dropping to 5 at 15:00 and falling further to 4 by 16:00. As evening approaches, the UV Index dwindles to a 2 at 17:00 and settles at 1 by 18:00, with the day’s sun finally dimming to a gentle close. Stay vigilant and protect your skin during the peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, seasonal changes in UV exposure significantly impact outdoor activities. From January to February, the UV Index remains low (1-2), allowing for 45 minutes of sun exposure without major concern. As spring approaches, March and April see a rise to moderate levels (4-5), with burn times decreasing to 30 minutes. May and June usher in higher risk, as the UV Index reaches 6-7, and observers should limit sun exposure to 25 minutes. The peak risk occurs in July, with a very high UV Index of 8, where even 15 minutes can lead to sunburn. The trend begins to decline in August and September, falling back to high and moderate levels respectively, allowing for 25-30 minutes of exposure. By October through December, the UV Index drops again to low levels (1-3) with burn times returning to 45 minutes. Visitors and residents are advised to prioritize sun protection, especially during the high-risk months of May through July, by seeking shade, wearing protective clothing, and applying sunscreen regularly.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Wysokie Mazowieckie | 1 | 2 | 4 | 5 | 6 | 7 | 8 | 6 | 5 | 3 | 2 | 1 |
| Warsaw UVI | 1 | 2 | 4 | 5 | 6 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Poznan UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Lodz UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Wroclaw UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Krakow UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |