Last updated: May 3, 2025
In Suwalki, Poland, being aware of the UV Index is crucial for safeguarding your skin while enjoying the outdoors. Understanding the UV levels can help you take proactive measures against sunburn and long-term skin damage, ensuring your health stays in pristine condition. With a Dfb climate, Suwalki experiences varied UV exposure, peaking around midday with indices reaching up to 6, making it essential for residents and visitors alike to stay informed about these levels. By keeping an eye on the UV Index, you can enjoy the beauty of Suwalki’s landscapes while protecting your skin from potential harm.
The UV Index today presents an intriguing pattern as the day unfolds. At 07:00, we start with a gentle UV Index of 1, perfect for early risers. As the sun climbs, the intensity increases, peaking at 11:00 with a noticeable 6, indicating a strong need for sun protection. The midday sun holds steady at 6 until 13:00, offering a reminder to stay shaded or apply sunscreen. Gradually, the UV intensity begins to wane, dropping to 5 by 14:00 and further down to 4 at 15:00. The evening brings relief as levels diminish to 2 by 17:00 and recede to 1 as the sun sets, making it a comfortable end to the day. Enjoy the sun, but don’t forget your sunscreen during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 6 | high | 25 min |
| 13:00 | 6 | high | 25 min |
| 14:00 | 5 | moderate | 30 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences noticeable seasonal variations, impacting the level of sun exposure risk for residents and visitors. The highest risk months for UV exposure are from May to August, where the UV Index peaks at 8 in June, classified as very high, indicating a burn time of just 15 minutes. Conversely, from January to February and November to December, the UV Index remains low (1-2), allowing for up to 45 minutes of exposure without significant risk. As such, it is important for everyone to take precautions during the late spring and summer months by wearing sunscreen, protective clothing, and seeking shade, especially during midday hours when UV radiation is most intense. Being aware of these fluctuations will help ensure safe sun practices year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Suwalki | 1 | 2 | 4 | 5 | 6 | 8 | 7 | 6 | 5 | 3 | 2 | 1 |
| Warsaw UVI | 1 | 2 | 4 | 5 | 6 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Poznan UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Lodz UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Wroclaw UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Krakow UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |