Last updated: July 2, 2025
Awareness of the UV Index in Rudka, Poland is crucial for maintaining skin health and preventing sunburn. With typical Dfb climate conditions, residents and visitors alike face varying UV exposure risks throughout the day. From the early morning hours to midday when the index peaks at 8, understanding these levels can help you take necessary precautions to safeguard your skin. Whether you’re enjoying outdoor activities or simply soaking up the sun, staying informed about the UV Index will ensure that you protect yourself effectively against harmful UV rays.
The UV Index rises steadily throughout the morning, peaking at an intense 8 during the midday hours of 12:00 and 13:00, indicating a high risk of harm from unprotected sun exposure. Early risers will find moderate levels at 07:00 (2) and 08:00 (3), gradually escalating to 6 by 10:00. The sun reaches its zenith at 11:00, hitting a 7, before slightly decreasing in intensity during the afternoon, dropping to 5 at 15:00 and falling further to 4 by 16:00. As evening approaches, the UV Index dwindles to a 2 at 17:00 and settles at 1 by 18:00, with the day’s sun finally dimming to a gentle close. Stay vigilant and protect your skin during the peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits notable seasonal changes that reflect shifts in sun exposure. January and February are considered low risk months, with an index of 1-2 and a burn time of 45 minutes. However, as spring approaches, March and April move into the moderate category with an index of 4-5 and a decreased burn time of 30 minutes. The risk escalates significantly in May and June, reaching high (UV Index 6) and very high levels (UV Index 8), with just 15 minutes of unprotected exposure leading to potential skin damage. July continues this trend with similar UV intensity. In August, the index slightly lowers to 7, but still maintains a high risk level. The fall months of September and October see a return to moderate conditions with still significant burn times of 30 minutes. Finally, November and December again present low risk, echoing the start of the year. To ensure safety, it is essential for visitors and residents to be vigilant, especially during the high-risk months of May through August, by using sun protection measures like sunscreen, hats, and protective clothing when outdoors.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rudka | 1 | 2 | 4 | 5 | 6 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Warsaw UVI | 1 | 2 | 4 | 5 | 6 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Poznan UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Lodz UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Wroclaw UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Krakow UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |