Last updated: July 2, 2025
In Punsk, Poland, understanding the UV Index is crucial for safeguarding your skin and overall health. As UV levels fluctuate throughout the day, staying informed can help prevent painful sunburns and reduce the long-term risk of skin damage. The local climate, classified as Dfb, typically offers a mix of warm summers and cooler winters, but this doesn't exempt residents from exposure risks. During peak hours, especially between 11:00 AM and 2:00 PM when the UV Index reaches levels of 7—indicating a high risk of harm from unprotected sun exposure—it's essential to take precautions. Be vigilant and arm yourself with knowledge to enjoy Punsk’s sunny days safely!
The UV Index throughout the day exhibits a dynamic progression as the sun rises. At 07:00 AM, the index starts at a low 2, indicating minimal risk for the skin. As the hours unfold, it climbs steadily, peaking at 11:00 AM with a maximum value of 7—a clear indication for sun protection as the risk becomes high. For the next hour, it maintains this peak, ensuring the midday sun's intensity is felt. By 14:00, the index begins to decline, reflecting the sun's gradual retreat, dropping to 6 at 2 PM before eventually easing to 4 at 4 PM. The evening brings a gentle decline, with values of 2 at 5 PM, and tapering off to 1 by 6 PM and 7 PM, suggesting a peaceful end to a sunlit day. Stay informed, and don't forget your sunscreen during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences noticeable seasonal variations, impacting the level of sun exposure risk for residents and visitors. The highest risk months for UV exposure are from May to August, where the UV Index peaks at 8 in June, classified as very high, indicating a burn time of just 15 minutes. Conversely, from January to February and November to December, the UV Index remains low (1-2), allowing for up to 45 minutes of exposure without significant risk. As such, it is important for everyone to take precautions during the late spring and summer months by wearing sunscreen, protective clothing, and seeking shade, especially during midday hours when UV radiation is most intense. Being aware of these fluctuations will help ensure safe sun practices year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Punsk | 1 | 2 | 4 | 5 | 6 | 8 | 7 | 6 | 5 | 3 | 2 | 1 |
| Warsaw UVI | 1 | 2 | 4 | 5 | 6 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Poznan UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Lodz UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Wroclaw UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Krakow UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |