UV Index in Dabrowa Bialostocka, Poland

Last updated: July 2, 2025

Understanding the UV Index in Dabrowa Bialostocka, Poland, is crucial for safeguarding your skin and overall health. With the daily UV levels fluctuating between a low 1 in the evening to a peak of 7 during midday, being aware of these changes is key in preventing sunburn and reducing long-term skin damage. Dabrowa Bialostocka, characterized by its Dfb climate, experiences a moderate risk of UV exposure, especially in the warmer months. By staying informed about the UV Index, local residents and visitors can take proactive measures to protect themselves from harmful effects during peak sun hours, ensuring a healthier outdoor experience.

Hourly UV Index in Dabrowa Bialostocka

The UV Index throughout the day showcases a dramatic rise and fall in sun intensity. Starting at a mild 2 at 7:00 AM, the UV Index climbs steadily, reaching its peak of 7 from 11:00 AM to 1:00 PM—the prime time when sun protection is essential. As the afternoon progresses, the index begins to dip, dropping back to 6 by 2:00 PM and gradually decreasing further to 1 by 6:00 PM. This data highlights the importance of being vigilant during the midday hours when UV exposure is at its highest, ensuring skin safety while enjoying the outdoors.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
TimeUVICategoryTime to Burn
07:002low45 min
08:003moderate30 min
09:004moderate30 min
10:006high25 min
11:007high25 min
12:007high25 min
13:007high25 min
14:006high25 min
15:005moderate30 min
16:004moderate30 min
17:002low45 min
18:001low45 min
19:001low45 min

Monthly UV Index Trends in Dabrowa Bialostocka

As the seasons transition, the UV Index experiences notable fluctuations, peaking during the summer months. January and February present low risk with a UV Index of 1 and 2, allowing for extended exposure without significant concern. However, from March to August, the risk escalates, with high to very high levels in May (UV Index 6) and June (UV Index 8), making these the highest-risk months for UV exposure. Visitors and residents alike should take precautions during this period, especially in June, where the burn time decreases to just 15 minutes. Meanwhile, September and October see a decline back to the moderate category, while November and December return to low risk, presenting safer conditions for prolonged outdoor activities. It's essential to stay informed and practice sun safety, particularly from March through August, by wearing sunscreen, protective clothing, and seeking shade when necessary.

Monthly Maximum UV Index for Dabrowa Bialostocka, Poland

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Dabrowa Bialostocka. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.
JanFebMarAprMayJunJulAugSepOctNovDec124568775321
Data source: Statistical UV Index data for Dabrowa Bialostocka, based on information from the Copernicus Climate Change Service.

UV Risk Categories

  •  Extreme (11+): Avoid the sun, stay in shade.
  •  Very High (8-10): Limit sun exposure.
  •  High (6-7): Use SPF 30+ and protective clothing.
  •  Moderate (3-5): Midday shade recommended.
  •  Low (0-2): No protection needed.

Compare Dabrowa Bialostocka UV Index with Other Poland Cities

The table above highlights how UV exposure in Dabrowa Bialostocka compares to other major locations across Poland. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.
Dabrowa Bialostocka's solar exposure compared to other cities in Poland. Generated using Copernicus Atmosphere Monitoring Service information.
 JanFebMarAprMayJunJulAugSepOctNovDec
Dabrowa Bialostocka124568775321
Warsaw UVI124568875321
Poznan UVI124578876321
Lodz UVI124578876321
Wroclaw UVI124578876321
Krakow UVI224678876421