Last updated: July 2, 2025
Understanding the UV Index in Sidzina, Poland is crucial for safeguarding your skin and overall health, especially given the area's temperate climate (Cfb zone) that can bring moderate to high UV exposure during summer months. Awareness of UV levels aids in preventing sunburn, minimizing the risk of skin damage, and promoting long-term skin health. With midday UV Index levels peaking at 8—signifying a very high risk of harm from unprotected sun exposure—it's essential to stay informed and take protective measures when enjoying the sun in beautiful Sidzina.
The UV Index throughout the day showcases a dynamic range of exposure, beginning at a low 1 at 7:00 AM and gradually climbing to a peak of 8 between 12:00 PM and 1:00 PM. This signifies a critical window for sun protection, particularly around 11:00 AM and 12:00 PM when the index reaches 7 and 8, respectively. As the afternoon unfolds, the index gradually declines, dipping back to 6 by 3:00 PM and then further to 4 at 4:00 PM. By the evening, the UV intensity has diminished to a gentle 1 at 7:00 PM. It's essential to stay aware of these fluctuations, ensuring that sun safety measures are taken during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 7 | high | 25 min |
| 12:00 | 8 | very high | 15 min |
| 13:00 | 8 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 2 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal variations, with peak levels typically occurring during the summer months. January and February have low UV ratings (Index 2), allowing for relatively prolonged exposure without risk of burning (45 minutes). As spring approaches, March (Index 4) and April (Index 5) see a shift to moderate levels, reducing safe exposure times to 30 minutes. The high-risk months are May through August, where the UV Index reaches its highest points—7 to 8—requiring caution with burn times of just 15-25 minutes. September remains a high-risk month (Index 6) before it tapers back to moderate values in October (Index 4). By November and December, UV exposure risks reduce significantly. Residents and visitors are advised to stay vigilant during peak UV months, wearing protective clothing and sunscreen, especially between late spring and summer, to safeguard against skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Warsaw UVI | 1 | 2 | 4 | 5 | 6 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Poznan UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Lodz UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Wroclaw UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Sidzina | 2 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |
| Krakow UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |