Last updated: May 3, 2025
In Polska Cerekiew, staying aware of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels helps in preventing sunburns and reducing the risk of skin-related issues over time. Given the town's Cfb climate, which brings moderate temperatures and varied sunshine throughout the year, residents and visitors need to be particularly mindful of UV exposure. With peak UV levels ranging from 5 to 7 between 10 AM and 2 PM, it's essential to stay informed and take protective measures during these hours to enjoy the sun safely.
The UV Index throughout the day presents a dynamic picture of sun exposure. Starting at a gentle 1 at 7:00 AM, it gradually climbs, reaching a moderate 2 by 8:00 AM. As the sun rises higher, the index peaks at 7 from 12:00 PM to 1:00 PM, indicating a significant risk for unprotected skin. It then sees a slow decline, dropping to 5 by 3:00 PM and further to 4 by 4:00 PM. As daylight wanes, the index slips back to a relaxing 1 by 6:00 PM, encouraging evening outdoor activities with minimal risk. Throughout the day, it's crucial to stay informed and protect yourself during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 6 | high | 25 min |
| 12:00 | 7 | high | 25 min |
| 13:00 | 7 | high | 25 min |
| 14:00 | 6 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index exhibits significant seasonal changes, reflecting the sun's intensity throughout the year. From January to February, the UV levels remain low (UV Index 2), allowing for a burn time of 45 minutes, making these months relatively safe for outdoor activities. As spring approaches, March and April see a rise to moderate levels (UV Index 4 and 5, respectively) with shorter burn times of 30 minutes. The summer months of May to August pose the highest risks, particularly in June and July when the UV Index peaks at 8, corresponding to a very high exposure category and a burn time of only 15 minutes. September still carries a high risk (UV Index 6) before a gradual decline in October back to moderate levels (UV Index 3). November and December return to lower UV indices (UV Index 2 and 1), allowing for longer exposure times without risk. Visitors and residents should especially prioritize sun protection during May through September, employing sunscreen, hats, and seeking shade during peak hours to minimize UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Warsaw UVI | 1 | 2 | 4 | 5 | 6 | 8 | 8 | 7 | 5 | 3 | 2 | 1 |
| Poznan UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Lodz UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Wroclaw UVI | 1 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Polska Cerekiew | 2 | 2 | 4 | 5 | 7 | 8 | 8 | 7 | 6 | 3 | 2 | 1 |
| Krakow UVI | 2 | 2 | 4 | 6 | 7 | 8 | 8 | 7 | 6 | 4 | 2 | 1 |